https://www.sleepandbrain.com/blog daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/41b7b6cf-c5a3-47b6-af56-42e21ce75517/SleepAndBrain_MetallicIcon_v1.jpg Blog https://www.sleepandbrain.com/blog/maggie monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1622605608892-2WUEYIIIJGD7FE09XXUW/Portrait+of+a+strong+faced+elderly+woman+known+as+Mrs.+Guinelly.+1922%2C+Washington%2C+D.C.+area.jpg Blog - Maggie (Prologue) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sleepandbrain.com/blog/shut-up-and-sleep monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1624506984692-XJJPG3UJ4QFJWOV1W75R/Father+reading+with+a+crying+baby+and+a+friend+with+cotton+in+his+ears.jpg Blog - SHUT UP and sleep (Introduction) https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1624507223617-L161D9ZR5NMHXZKIG8Z7/bad+dream.jpg Blog - SHUT UP and sleep (Introduction) https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1624507395979-0NXM3Z6BCSHYMNH6QOEM/physical+examination.jpg Blog - SHUT UP and sleep (Introduction) https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1624507524238-MZQULF8SK6WV4EGWBONR/nurse+with+crying+baby.jpg Blog - SHUT UP and sleep (Introduction) - Make it stand out Life begins with a breath. How that breath and subsequent ones are taken, through the nose or mouth, tips the balance as to whether for every gain, there is a setback. Most sleep and brain disorders are a downstream consequence of a broader breathing issue that begins in childhood. Introduction https://www.sleepandbrain.com/blog/little-boy-blue monthly 0.5 2025-03-28 https://www.sleepandbrain.com/blog/the-wisdom-of-socrates monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1632968285568-0K252RBE90N08YYC9PCJ/man+drowning+another+man.jpg Blog - The Wisdom of Socrates (Chapter Two) When they made their way deeper into the sea until the water reached their necks, Socrates seized Plato and submerged him under the water, steadily holding him beneath the waves. https://www.sleepandbrain.com/blog/fable-of-the-crooked-tree monthly 0.5 2025-06-18 https://www.sleepandbrain.com/blog/b-b-b-b-bad-to-the-bone monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1632968073860-0RKVEIBRQ0WNSWSQ2R7F/wicked+witch.jpg Blog - B-B-B-B-Bad to the Bone (Chapter Four) By growing inward, a smile as narrow and crooked as a witch's finger touches hearts with dread. https://www.sleepandbrain.com/blog/the-checklist monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1632967551670-D6SUQFG1G2JA2X9U6I39/woman+throwing+knives.jpg Blog - The Checklist (Chapter Five) - The Checklist Mouth Breather Cranial Dystrophy Disturbances of Childhood Disturbances of Sleep Disturbances of Life https://www.sleepandbrain.com/blog/mouth-breather monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633057547509-HY2DWAN4FELHBC9EWX1E/dog+kissing+man+2.jpg Blog - Mouth Breather (Chapter Six) Do you have bad breath? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633059930381-4OUAEB7LEBCHPVGLYJEL/doctor+and+child+2.jpg Blog - Mouth Breather (Chapter Six) Did you get ear infections? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633061699023-KG1E6JCM7SOB1Z1B9VQP/lips.jpg Blog - Mouth Breather (Chapter Six) - Are your lips dry? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633062766168-HUHBCO5F8XDB867I57WV/scuba+diver.jpg Blog - Mouth Breather (Chapter Six) - Do you drool? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633146472507-IM3MAX24DK1LSTJHR4UX/woman+clearing+throat.jpg Blog - Mouth Breather (Chapter Six) - Do you clear your throat and cough? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633147177848-LKW7RWFVCXBY87MALHR4/avaiator+wearing+a+mask.jpg Blog - Mouth Breather (Chapter Six) Do you have asthma? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633148798012-4HJ53K2ENSHYLFYAKBL3/Two+men+squirting+grapefruit+juice+at+each+other.jpg Blog - Mouth Breather (Chapter Six) - Are you waking up with crud in your eyes? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633152436870-ER5CRFQU0RX6ESD6OZ21/man+with+fish.jpg Blog - Mouth Breather (Chapter Six) - Do you wake up with a dry mouth? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633186259634-PZS1VFU7IO57UY7UBO4T/crystal+ball.jpg Blog - Mouth Breather (Chapter Six) - Can you breathe through your nose for 15 minutes? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633196850681-26KATH8SQ57CUH2Y125A/German+Shepherd+watching+woman+frying+eggs.jpg Blog - Mouth Breather (Chapter Six) - Do you chew with your mouth open? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633200836172-RNE7WS9BBVN5WJZGVJDT/gold+digger.jpg Blog - Mouth Breather (Chapter Six) - Do you have cavities? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633201848077-AO6KAL56YDIX0J9G4DCE/allergic+reaction.jpg Blog - Mouth Breather (Chapter Six) - Have you lost your sense of smell? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633203504566-IIUK50YR3XHRIH8CQ96K/Female+archer+with+bulls+eyes.jpg Blog - Mouth Breather (Chapter Six) - Do you have dark rings around your eyes? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633215598729-CRSX15MAR39FUZGDES6H/first+kiss.jpg Blog - Mouth Breather (Chapter Six) Were your tonsils large when you were a child? https://www.sleepandbrain.com/blog/cranial-dystrophy monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633292107970-RURSB2WG9WC2P4LM5Z2L/Facial+Thirds.png Blog - Cranial Dystrophy (Chapter Seven) - Has the lower third of your face lengthened? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633292952885-Q6BZD55D4TDTO19WKOOI/Interpupillary+Distance.png Blog - Cranial Dystrophy (Chapter Seven) - Do you have a narrow smile? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633298860203-B4TNA6P5B7SA1VKM14MR/Woman+and+Horse+Smiling.jpg Blog - Cranial Dystrophy (Chapter Seven) - Do you have a gummy smile? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633300053695-IYAHWOUDXP8Y3935JWVE/Black+Corridors.png Blog - Cranial Dystrophy (Chapter Seven) - Does your smile reveal black corridors? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633318768585-6Z994PV5296M7YHMDTX4/Shh.png Blog - Cranial Dystrophy (Chapter Seven) - Is your jaw is recessed? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633320434727-HAP2RGWJM3XHT1FQKV56/Man+sucking+in+his+cheeks.jpg Blog - Cranial Dystrophy (Chapter Seven) - Have your cheeks sunk? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633321543536-FSQDXWPLHSP0SSQF7BA2/puckered+up.jpg Blog - Cranial Dystrophy (Chapter Seven) - Do you have a nose bump or big nose? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633322518485-SWCDKF30DH8EPCOEHY0Y/ortrait+of+girl+in+plaid+dress+and+straw+hat.jpg Blog - Cranial Dystrophy (Chapter Seven) - Do you have a chicken head posture? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633390999024-7VKSCKCIQWXV7TIU0SJF/Line+of+young+bellhops+smiling+at+girl.jpg Blog - Cranial Dystrophy (Chapter Seven) - Are your teeth crooked? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633391512928-MMLU7MJCSPVLQXTOP748/sister+strangling+brother.jpg Blog - Cranial Dystrophy (Chapter Seven) - Can you see your uvula when you stick out your tongue? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f26e6297-b0e9-4434-ad83-7bd22f034200/Afraid+of+the+dentist.jpg Blog - Cranial Dystrophy (Chapter Seven) Did you have teeth extracted? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633408024975-5XGOEC5TB0ICYW149S3G/Funny+Face.jpg Blog - Cranial Dystrophy (Chapter Seven) - Do you have a big tongue? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633409069974-4AY7DXBDARBWCQI031MI/Mirror+Image.jpg Blog - Cranial Dystrophy (Chapter Seven) - Is your nasal septum asymmetric? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633411155274-8199NG5L1QDVJL9TMZ0A/Screen+Shot+2021-10-04+at+10.17.19+PM.png Blog - Cranial Dystrophy (Chapter Seven) - Is the roof of your mouth shaped liked the letter “U” or “V”? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633463364613-WKBSXKZX6SUXS1SGFG13/Service+with+a+smile.jpg Blog - Cranial Dystrophy (Chapter Seven) Is your bite off? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633464730536-GBIBFJUQAFLJO84CGW9Y/Duet.jpg Blog - Cranial Dystrophy (Chapter Seven) - Do your mouth open crookedly? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633467242617-ULWBAI8DERQXM9NWJ9W6/Man+pinching+nose+of+bus.jpg Blog - Cranial Dystrophy (Chapter Seven) - Is your nose pinched? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1633490367335-9H413VBNW2GGRO2275QU/Triptych+of+woman+lighting+rocket+and+exploding.jpg Blog - Cranial Dystrophy (Chapter Seven) - Does your jaw snap, crackle, and pop? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0f5bd983-96a6-42f9-96d9-2a72a6df0f4d/Man+in+Diving+Helmet.jpg Blog - Cranial Dystrophy (Chapter Seven) - Is your skeletal midline off? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e6fd8d90-3297-41e5-a7c5-eb776c94a326/Abraham+Lincoln+%281809-1865%29+seated+and+holding+his+spectacles+and+a+pencil+on+Feb.+5%2C+1865+in+portrait+by+Alexander+Gardner.jpg Blog - Cranial Dystrophy (Chapter Seven) - Do you have deep nasolabial folds? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/97d9f59b-520f-49c0-a18e-ac715dc8fc58/Mentalis+Strain.jpg Blog - Cranial Dystrophy (Chapter Seven) - Is your mentalis strained? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ea7da6f7-66f5-4ce9-b55c-4374032690ec/Boy+Brushing+Teeth.jpg Blog - Cranial Dystrophy (Chapter Seven) - Do you have rotten teeth and gums? https://www.sleepandbrain.com/blog/disturbances-of-childhood-chapter-eight monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2e8b9a71-09fd-4aae-b5ab-c33e11de581c/child.jpg Blog - Disturbances of Childhood (Chapter Eight) - Do you fall asleep in class? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6e4d70fa-93c2-4c0a-ac2d-188461ee7910/inattention.jpg Blog - Disturbances of Childhood (Chapter Eight) - Are you inattentive? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b18c7615-c63b-4ee0-b78d-c64daa05bc28/sleepover.jpg Blog - Disturbances of Childhood (Chapter Eight) - Do you wet the bed? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/919ab8a4-3445-400b-93f0-d10327dd589b/bird+carrying+child.jpg Blog - Disturbances of Childhood (Chapter Eight) - Do you have confusional arousals? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/925661d7-addb-40aa-9284-48208b48f3c5/sleepwalking.jpg Blog - Disturbances of Childhood (Chapter Eight) - Are you sleepwalking? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/53c1cf62-765c-4a86-97d9-be1e99dfdf84/night+terror.jpg Blog - Disturbances of Childhood (Chapter Eight) - Do you have night terrors? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/86f52c90-f066-4f4e-9297-ffcef47d60ea/boy+and+lion.jpg Blog - Disturbances of Childhood (Chapter Eight) - Are you having nightmares? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0023e278-2ff6-4bb1-bfd6-a2ea39e0f3ce/frightened+-+Copy.jpg Blog - Disturbances of Childhood (Chapter Eight) - Do you have sleep paralysis with hallucinations? https://www.sleepandbrain.com/blog/disturbances-of-sleep-chapter-nine monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/90006da2-9e58-4688-a979-f8c3fe54fb58/kids+waiting+for+Santa+Claus.jpg Blog - Disturbances of Sleep (Chapter Nine) - Can’t fall asleep? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c1053b7c-eb05-42a5-8c93-031ab14d5c2d/awake+at+night.jpg Blog - Disturbances of Sleep (Chapter Nine) - Can’t stay asleep? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/025d102d-b3c7-4ef9-93c8-afe2350924a2/sunrays+and+woman+sleeping.jpg Blog - Disturbances of Sleep (Chapter Nine) - Are you hot? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e70b3b24-a288-494c-901f-647a6580798a/storm.jpg Blog - Disturbances of Sleep (Chapter Nine) - Are you restless? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/596db7b3-23e4-4c19-a3bf-c38f084a4985/woman+running.jpg Blog - Disturbances of Sleep (Chapter Nine) - Need to pee? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/70bca6f8-8605-4d24-b4a3-31bd45c4354d/cold+feet.jpg Blog - Disturbances of Sleep (Chapter Nine) - Do you have cold hands and feet? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/379d8ace-7c3c-41c6-b362-66bdac1eb4fb/sleeping+woman+in+danger.jpg Blog - Disturbances of Sleep (Chapter Nine) - Do you grind your teeth? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6e294010-ce4a-4d96-937c-b07b431efa3b/blowing+fire.jpg Blog - Disturbances of Sleep (Chapter Nine) - Do you have heartburn? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0586f17f-cd33-4952-b603-90f04bde70e4/murder.jpg Blog - Disturbances of Sleep (Chapter Nine) - Do you snore? https://www.sleepandbrain.com/blog/disturbances-of-life-chapter-ten monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1e0a9672-17a0-40f8-be4c-d379691e00d4/Knocked+Out.jpg Blog - Disturbances of Life (Chapter Ten) - Do you wake up feeling knocked out? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cfc1ca04-9fc4-4ebe-8858-be2536ff4185/Sleep.jpg Blog - Disturbances of Life (Chapter Ten) - Are you sleepy? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/14e2b5f3-bbae-4bc1-ac6f-b6a7fc56f078/normal+hypnogram.jpg Blog - Disturbances of Life (Chapter Ten) - There is a delicate order to sleep, as seen in a normal hypnogram. The NREM-REM sleep cycle occurs every 90 minutes with 4 to 6 cycles per night. NREM to REM sleep ratio varies within each cycle, with early cycles dominated by N3 NREM sleep and later cycles dominated by REM sleep. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4e9bf320-eccd-4a8a-b50c-05c42e91cbd8/abnormal+hypnogram.jpg Blog - Disturbances of Life (Chapter Ten) - Arousals cause the awakenings that fragment the delicate architecture of sleep, as seen in an abnormal hypnogram. They prevent you from channeling through the cycles to achieve the N3 NREM and REM sleep you need to awaken refreshed, even after eight hours of sleep. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c203a113-8da4-4617-ae9c-9a3a0235df78/monster.jpg Blog - Disturbances of Life (Chapter Ten) - Are you fatigued? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/da1be7df-3bc1-482d-928c-8e4e5989bc69/nasal+flow.jpg Blog - Disturbances of Life (Chapter Ten) - Suppose inhalation is demonstrated by the ascending line and exhalation by the descending line. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/00507d8f-9022-4233-8753-490754ddadd7/flow+limitation.jpg Blog - Disturbances of Life (Chapter Ten) - In that case, the flattening of the ascending line represents flow limitation or the incredible amount of energy you expend with each breath. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fd4b48d7-907c-43d9-b8f3-088892ed5d4c/tackled.png Blog - Disturbances of Life (Chapter Ten) - Do you get headaches? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/72c816b7-53a6-49a5-8592-1afb2e6792d1/sad+clown.png Blog - Disturbances of Life (Chapter Ten) - Are you sad? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5c2d1956-dac7-41cb-8be6-b745c33fe0d4/anxiety.jpg Blog - Disturbances of Life (Chapter Ten) - Are you anxious? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3243b6fa-dd96-4366-b3e4-f39782f200eb/crash.jpg Blog - Disturbances of Life (Chapter Ten) - Are you losing? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/9dcee73b-1cec-461c-a452-b32ab8f6973e/riding+rocket.jpg Blog - Disturbances of Life (Chapter Ten) - Is your blood pressure soaring? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3bfc307a-1899-4aa5-a07f-967eddee0421/Buried.jpg Blog - Disturbances of Life (Chapter Ten) - Are you at risk for a sudden heart attack? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3960aaa5-3085-49d9-88ad-4ef425571f6b/clown.jpg Blog - Disturbances of Life (Chapter Ten) - Can’t move parts of your body? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/a34c1b30-03c0-45fd-ac49-c7cfe56ad9ef/man+pinned+against+wall.jpg Blog - Disturbances of Life (Chapter Ten) - Sex: Can’t pop a wheelie? (For Men Only) https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6f4d36fe-068b-4bab-b2d8-abe41fec72e9/woman+holding+cat.jpg Blog - Disturbances of Life (Chapter Ten) - Is curling up with your cat enough? (For Women Only) https://www.sleepandbrain.com/blog/the-solutions-chapter-eleven monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cdd2b3df-3f46-4351-b3cf-5bc8a22b893a/Native+American+family+1899.jpg Blog - The Solutions (Chapter Eleven) - Shut Up https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/25fc321a-c7d0-4148-a83d-79e3441fdd3c/woman+and+noose.jpg Blog - The Solutions (Chapter Eleven) - Shut Up and Sleep https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4d424abe-05d0-4943-89bf-046b54832bdc/native+indians+on+horseback.jpg Blog - The Solutions (Chapter Eleven) - Shut up and Chew https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7929f48b-092d-43da-ba28-17e9878cab73/Nez+Perce+infant+in+cradleboard.+Edward+S.+Curtis%2C+1899.jpg Blog - The Solutions (Chapter Eleven) - Cradleboard https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c75115b4-c501-44a8-9a90-1df7faa11ed4/milkman.jpg Blog - The Solutions (Chapter Eleven) - Breastfeed https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/622b7272-47bc-4431-a7d7-3c45b50ba951/man%2C+child%2C+and+water.jpg Blog - The Solutions (Chapter Eleven) - Stay Cool https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3b4c90be-664c-46bd-89c6-39c39a572ce1/woman+cleaning+dishes.jpg Blog - The Solutions (Chapter Eleven) - Add Zen to your Pen https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ede00b2f-9655-47b5-a4c5-58cecf6ba958/couple+next+to+tree.jpg Blog - The Solutions (Chapter Eleven) - Do Not Eat From the Forbidden Tree Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f8477337-f7a8-42f8-ae6f-4bd64335d349/men+laughing.jpg Blog - The Solutions (Chapter Eleven) - Masticate https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d3bb765c-9b93-45b1-89f4-2d1855e5e7b6/women+standing+tall.jpg Blog - The Solutions (Chapter Eleven) - Stand Tall https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/26a05285-e543-45be-a96f-a3ed0591d0dc/Small+Cars.jpg Blog - The Solutions (Chapter Eleven) - Lighten your Load https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/57aa254d-f194-4749-bbdc-8390b5a8aeca/boy+and+girl+sharing+a+watermelon.jpg Blog - The Solutions (Chapter Eleven) - Widen the Maxilla https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5c85d2b0-c760-446f-92ef-ec7686ba83f2/birthday.jpg Blog - The Solutions (Chapter Eleven) - Advance the Jaws https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/447d0899-fcda-4cb8-b7c9-34740f4103ec/girl+licking+ice+cream.jpg Blog - The Solutions (Chapter Eleven) - Myofunctional Therapy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/9cb6a292-7cf1-4cdc-ba45-811928520490/Christian_Bohr_u016a.jpg Blog - The Solutions (Chapter Eleven) - Breathe Less https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ec6a2e7f-b984-450e-8574-b2cf4591762c/The+Quack+and+the+Guinea+Pig.jpg Blog - The Solutions (Chapter Eleven) - Do No Harm https://www.sleepandbrain.com/blog/the-solutions-chapter-eleven-hfbff monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/35d5b70f-5129-4407-a8b9-7cccdfa4ca19/Joseph+Merrick+%281862-1890%29%2C+known+as+the+%27Elephant+Man%27%2C+suffered+from+Neurofibromatosis%2C+a+congenital+disorder.+Bust+portrait+engravings+of+Merrick+were+published+in+British+Medical+Journal+in+1886..jpg Blog - The Sun and the Moon (Chapter Twelve) - Order https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/9573c538-15f4-4edc-9ede-e59ab08de997/Group+of+women+on+a+tall+ladder.jpg Blog - The Sun and the Moon (Chapter Twelve) - Alpha by Day, Delta by Night https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/835754af-3268-49e1-ba46-abe59d13d5f7/Woman+sitting+quiety+with+eyes+closed+with+a+doll.png Blog - The Sun and the Moon (Chapter Twelve) - Meditate https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5a6bfcc9-4247-4923-9749-41b770ad9e9a/Ralph+E.+Madsen%2C+the+Tall+Cowboy%2C+shaking+hands+with+Sen.+Morris+Sheppard%2C+1919.+The+Nebraska+born+Madsen+was+7+feet+6+inches+tall.+Texas+Senator+Morris+served+from+1917-1941%2C+and+introduced+the+Senate.jpg Blog - The Sun and the Moon (Chapter Twelve) - Hormones https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2a73781c-d134-41e0-8a28-5dd906390f82/Spiking+a+Drink.jpg Blog - The Sun and the Moon (Chapter Twelve) - Nootropics https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f10205b2-4412-4f94-978b-833d122718cd/women+pulling+each+other%27s+hair.jpg Blog - The Sun and the Moon (Chapter Twelve) - Don’t Fight. Take Flight. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1cacdddf-ffcc-4de7-9370-51e706b233a9/Man+equipped+with+Draeger+Oxygen+Helmet%2C+about+to+enter+a+coal+mine+in+Pennsylvania.+January+1911+photo+by+Lewis+Hine..jpg Blog - The Sun and the Moon (Chapter Twelve) - Oxygenate . https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2ae784b2-693f-4726-8761-05aad3ccfe9b/Man+Lying+Under+Machine.jpg Blog - The Sun and the Moon (Chapter Twelve) - Stimulate https://www.sleepandbrain.com/blog/rising monthly 0.5 2025-03-28 https://www.sleepandbrain.com/blog/your-life-in-pictures-and-prose monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647232312416-6MWFEZA0L1UCRS7QUU2X/Dorothy+and+Elphaba.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Elphaba This is not the story of Dorothy, a good girl caught up in a monstrous tornado, spat out in the Land of Oz, and trying to make her way home. This is the story of one whose heart is broken again and again, yet always trying to overcome. This is the story of Elphaba, a misunderstood green-skinned girl deemed wicked from life’s start. But what is the nature of evil, where does it come from, and can one ever truly overcome others' expectations? Will your heart, like hers, feel the heavy pangs of love and the final, wrenching pain of betrayal? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573612122-YCE1LZS6KRW39H74IMEO/Dorian+Gray.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Dorian Gray Dorian Gray conceded his soul to stay beautiful while his portrait bore his age and sins. There is danger in vanity and seeking false beauty. The superficial cannot supersede the sincere. You would be as said Shakespeare in Hamlet, “A face without a heart.” https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573646413-GUTVWH60GBRK7LCRAAR4/Dr.+Frankenstein+and+his+creation.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Dr. Frankenstein Believe in yourself, question the good doctor, and challenge the concepts he learned in school. A white coat and fancy degree do not make him right. You have done your research, and only you can feel what is happening within. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573725908-SUE5GFGAXBQUCC3ZT4TG/Princess+Elizabeth+%28Queen+Elizabeth+II%29+gazes+down+at+her+firstborn+child%2C+Prince+Charles+%28Prince+of+Wales%29+lying+in+his+cradle.1948.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Queen Elizabeth There once was a queen who gave birth to a prince. She sang to him, rocked him and cradled him, and thanked God for the miracle of him. She did everything for the little boy. Everything, that is, except close his lips and stand guard beside him through the night. It is from these beginnings that life's greatest successes and disappointments are foretold. And so goes the tale of how a queen took a child and made him old. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573747687-CFTUEIIYT45VPJBGBCQ3/Members+of+the+SS+marching+in+formation+on+Nazi+Party+Day%2C+Nuremberg.+Germany%2C+September+1937..jpg Blog - Your Life in Pictures and Prose (Epilogue) - SS Throughout my schooling, I was taught to conform, fear authority, and believe everything I was told. Every class, every day, every grade. As I look on upon the world today, it is interesting to see millions of adults conform, fear authority, and believe what they are told without question. It hasn't done us much good, I must say. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573795616-3KM6M51KHX5WPY0DI1Y2/Dr.+Jekyll+and+Mr.+Hyde.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Jekyll and Hyde There is a struggle in every human heart. Dr. Jekyll lost hold of his kind and decent self to the nasty and brutish Mr. Hyde. Realizing that one cannot separate good from evil, the doctor takes his own life to rid the darkness within him. There is a Hyde within all of us and how we endure him will define our lives. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573777632-6ESZZKU0TT5ZEKK21WLV/Harry+Houdini+jumps+30+feet+from+Harvard+Bridge+locked+up+in+chains%2C+April+30%2C+1908.+Boston%2C+Massachusetts.+His+hands+were+handcuffed+and+chained+to+a+collar+around+his+neck+by+a+Boston+policeman.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Harry Houdini The great escapist Harry Houdini made a pact with his wife: if contact after death was possible, the first one to die would send the other a message. For ten years after his death, she tried to get in touch with Houdini every Halloween but never received a reply. It's a bittersweet reminder that you live once, but if you do it right, once is enough. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573812564-VRV1JYYENYV29I6YFL8N/Geronimo%27s+last+buffalo.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Geronimo Thousands of men on horseback pursued him, but he was a spirit runner. He was reared to run while holding a mouthful of water. He ran tirelessly in a trance-like state under the searing desert heat. In this way, against all the odds, Geronimo and the last band of free Apaches fought, survived, and evaded capture for decades. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647710008486-7500ANDHIIKSXKX17IN0/The+New+York+City+subway+tracks+at+a+station+with+a+dark+tunnel+in+the+distance.+1904.jpg Blog - Your Life in Pictures and Prose (Epilogue) - NYC Subway There are decisions you make alone. There are paths you take yourself. Look into the future and see the light that shines there. Let it burn you with the potential of tomorrow: if only you could see. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573707868-9S5Z5KHGICJKNIHG0JV3/hindenburg.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Hindenburg What could your sleep have in common with the Hindenburg? A towering inferno starts with a spark. A sleepless night starts with an arousal. Understand, identify, and eliminate the arousal or there will be hellfire. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573827950-IKJX86CVAVHO7O03XZC1/interpreter%2C+colonel%2C+and+elder+Indians.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Dakota Territory, 1887 Who would you guess in this picture does not sleep well? The interpreter? The colonel? One of the elder Indians? It is the person with a weak jaw, twisted spine, turned hip, and bent knee who stands unbalanced: the colonel. Bad posture equals bad sleep. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573841294-C2JU1X6MBBFZA74HMW6I/Immigrant+children%2C+Ellis+Island%2C+New+York.+ca.+1908.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Ellis Island When we first stepped foot on Ellis Island, we did it, for the most part, with lips closed. Take a moment to look at your class photograph. It's disheartening what has happened to us since. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573861306-J5VNQKE13RDUQ4UZP2YU/Lions+from+%E2%80%9CAnimals+are+Beautiful+People%E2%80%9D.JPG Blog - Your Life in Pictures and Prose (Epilogue) - "Animals are Beautiful People" What is beauty? Beauty is not a mystical, irreducible quale. Beauty is developing the way nature intended. Are you beautiful? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573884140-BVJGEO2AHUDFGFMWRQR6/Finalists+from+the+Borough+%26+South+London+Market+Sports+Meeting++Crystal+Palace+to+raise+funds+for+the+Fruit+and+Potato+Trades+Benevolent+Society+are+seen+here+finishing+the+Basket+Carrying+Handicap+race+carrying+10+baskets+on+their+heads.+circa+1911.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Baskey Carrying Handicap Race Function follows form. Imperfect function follows an imperfect form. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573898962-C26PM1EC96B01P2III0I/bound+feet+%28the+golden+lotus%29.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Golden Lotus It is remarkable how small forces over time shape the bones of the body. The golden lotus was the most prized of bound feet in Chinese culture. Look in the mirror and smile: one's golden lotus is another's golden jaw. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647573942020-LPZT0UTFMNG95V5GTLX9/U.S.+submarine+periscope+photo+of+Japanese+cargo+vessel+3.5+minutes+after+being+torpedoed.+May+5%2C+1943.+World+War+2.jpg Blog - Your Life in Pictures and Prose (Epilogue) - WW2 Breathing, like a torpedo, should neither be seen nor heard. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647581332994-RBZWCKF0UBXUA8TTOQZP/Amelia+Earhart+standing+in+front+of+the+Lockheed+Electra+in+which+she+disappeared+in+July+29%2C+1937.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Amelia Earhart People often ask me how they can sleep better. At the risk of seeming cryptic, I tell them the truth. Think different. Let go of what you know and fly into the unknown. Then, and only then, can you sleep and live better. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647581450748-ZHXEWP7GKGYOYY48OI1E/Lady+Caroline+Lamb.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Lady Caroline Lamb It has been in front of you all this time, yet you have been blind to its influence. It is the passage of air and the bestowal of beauty. It is the nature and destiny of Man. It, the single most important bone in the body, is the maxilla. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647581761408-ZC2OWYBIP6Y4GV7WC4AF/Mona+Lisa.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Mona Lisa Innocent of guile is the Mona Lisa smile. Trust those with lips closed. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647581831841-Q8065B7WTHR4ON3H8F3T/Hmm.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Anil Rama It came to me in a reverie. It is a realization, a rather forbidding realization that no matter how much self-development one achieves in the social, emotional, intellectual, athletic, and spiritual spheres, there is a limit to one's life experience as established by the physical structure. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647709787605-62GLMP5AMAK1U0CS6ABQ/Norma+Jeane.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Norma Jeane Hers was an ideal beauty formed from ideal muscles. With beauty came sleep, and with sleep came beauty. Together, they bestowed a rise to fame that proved too much for her. Goodbye, Norma Jeane. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647582533596-X0NC6OX914YCYA83UH79/The+BAKER+test+of+Operation+Crossroads%2C+July+25%2C+1946..jpg Blog - Your Life in Pictures and Prose (Epilogue) - The Baker Test Parting the lips, like splitting an atom, commences a conflagration of devastation. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647653780973-JMX494UG3I0H3SVDGQYR/Eskimo%2C+Mala%2C+1935.jpg Blog - Your Life in Pictures and Prose (Epilogue) - "Eskimo," Mala He was of the Earth. His teeth, worn to the bone. "Who are you? From where did you come? I have never seen anyone like you." I still remember the day I came to know another way of life, as I look to my Eskimo friend. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647653540317-XETZ2YRYPLCN16MJ6MG6/Cassius+Clay%2C+Jr.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Cassius Clay Jr. “Float like a butterfly, sting like a bee.” But was it his footwork and fists that foreshadowed his greatness? Not quite Cassius Clay Jr. It is the face that brings forth fortune. The teeth traverse the lips. The upper lip covers the gums. His broad smile, seen from any angle, is captivating and functional. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647710571533-I3AE3A36O8WKOVPFV92S/LIttle+Rascals.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Little Rascals Do these Little Rascals frighten you? Perhaps they should. If nature is a guide, animals bear their teeth before an attack. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647710751932-8MTJJIQRMXZXXY1GWI3Q/Chinese+soldier+guards+a+line+of+American+P-40+fighter+planes%2C+ca.+1942.+The+shark-face+fighters+of+the+%27Flying+Tigers%27+had+a+12-to-1+victory+ratio+over+the+Japanese+planes+during+World+War+2..jpg Blog - Your Life in Pictures and Prose (Epilogue) - Flying Tigers Teeth bared, ready to attack. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647711266817-DYYAB1DS942ME9FS4AYH/A+lone+tree+marks+the+previous+land+level+before+erosion+stripped+soil+away+near+Jackson%2C+Mississippi.+March+1936+photo+by+Walker+Evans.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Jackson, Mississippi Wind shapes stone. Muscle shapes bone. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647711994797-44SLAX9EOZ0QXM9WY5JO/doctor+with+chimpanzee.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Chimpanzee It is not the chimp you should pity. It's sad to take an animal from nature, confine it to four walls, change its diet, and force it to sit in unnatural positions. Yet that is what we have done to ourselves. Domestication is degradation. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647754875632-RHWLL966ERHLEM2S1C7Q/symmetry.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Symmetry Symmetry is beauty. Symmetry is function. Symmetry is sleep. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647755055120-HW4AD97ZD9SQFQUGSGLD/Amazing+Grace.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Amazing Grace Life is not a melody. Still, in this life, we choose the music we wish to play. The young girl's grace of posture is indescribably beautiful. Sitting is as natural as walking and it can be healing. Each time we sit, we have an opportunity to heal or harm. Which will you choose? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647755229224-JKDBJVUP8X4FBY0NUYMG/Irritated+man+looking+at+fly+on+his+nose.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Fly The untrained eye may focus on the fly perched on the gentleman's nose, but the trained eye of a somnologist notices something different: the pillow. It is, as most are nowadays, large and excessively raises the head but also, unfortunately, the shoulders and back, which should be kept straight. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647755270783-QGBKHFBOPSZ3ER3KJJ8N/Portrait+of+woman+on+bear+rug+with+fireplace.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Stay Cool Sometimes difficult conversations yield important truths. "May I sleep in the nude?" asked a woman struggling to sleep. After careful consideration and thoughtful deliberation, I turned to her and said, "Yes, of course. In fact, it may be preferable." Stay cool. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1647574873276-53ZK23EAP80WGO0UEN4Z/Lion+posing+for+the+camera.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Lion The lion is the most noble and graceful animal to walk our earth. His face is beautiful to admire. His powerful look comes from his powerful jaws. You would never question his ability to tear the flesh of prey. It is because the muscles and bones of the face have magnificently developed that, hush, the lion sleeps tonight. Good Night https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1656391139804-OB6Z3DU5HF1HFTWWAUB8/Little+girls+in+a+dancing+class%2C+Georgetown%2C+Washington%2C+D.C.%2C+c.+1910-20.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Georgetown, Washington D.C. Beauty is nature's art, and DNA is nature's blueprint. True beauty defies race, sex, culture, and time. If beauty is by nature’s design, then why is there deviation? Every child has the potential to be beautiful. This is the deeper truth to beauty. One that can begin to serve us. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1661631007116-EHCXJHGMDZVBE4X9XYV4/Jammie+Reynolds%2C+balancing+on+chairs+on+the+edge+of+a+rooftop+in+Washington%2C+DC+ca.+1917.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Jammie Reynolds Balance bestows harmony within and with those whose lives we touch. It is balance that we seek. Balance in form and function. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1662700766902-O8OTOILN5KZRMYFGV2K0/THE+FACE+AT+THE+WINDOW%2C+shows+Europeans+suffering+in+World+War+1+as+Americans+thrive.+It+depicts+two+wealthy+men+toasting+to+their+happiness+and+prosperity+at+a+Thanksgiving+meal.+1916+drawing+by+John.jpg Blog - Your Life in Pictures and Prose (Epilogue) - The Face At The Window Can you see the face at the window? Humans help each other; it’s the foundation of civilized society. A strained breath compromises the bonds between individuals and the altruism of nations. Are you blind in the heart? https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1688359413571-G9VGMUN59IVXUFIRPL1P/Wilbur+Wright+1867-1912+takes+off+for+a+flight+over+New+York+harbor+on+Sept.+29+1909.+Wilber+made+three+flights+including+a+20+mile+round+trip+from+Governors+Island+to+Grant%27s+Tomb..jpg Blog - Your Life in Pictures and Prose (Epilogue) - Wilbur Wright Your airway is like an airplane. If the air flowing past the top wing surface moves faster than the air flowing past the bottom wing surface, then Bernoulli's principle implies that the pressure on the wing surfaces will be lower above than below. This pressure difference results in an upwards lifting force. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1690767223604-4DT7D3RMBUCR1BXA420Y/Oil+field+worker+drinking+water+from+a+crude+metal+container%2C+Kilgore%2C+Texas.+1939.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Oil Field Worker It’s better to drink from a cup than a straw, bottle, or sippy cup. Avoid anything that impedes the tongue from contacting the mouth roof. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3e8782d8-5734-4fef-8bba-be78016e737b/Kids+biting+apples+on+strings+at+Halloween.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Apples The notion of an apple a day keeps the doctor away has been with us since the 1800s. What is it about an apple that bestows its timeless benefits? Is it the fiber and antioxidants? Perhaps it's something altogether different: the hardness. Feel free choose your diet: Meditteranean, Atkins, Gluten-Free, Vegan, Vegetarian, et cetera. Just ensure it is hard. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3db3056c-68a6-4978-b5d1-eac33185c43b/William+Wrigley%2C+%281861-1932%29%2C+president+of+chewing+gum+company%2C+watching+a+game+between+his+Chicago+Cubs+and+the+St.+Louis+Cardinals%2C+in+Chicago%2C+Illinois.+Ca.+1925.jpg Blog - Your Life in Pictures and Prose (Epilogue) - William Wrigley, Jr. You may not recognize him, but this gentleman has unwittingly improved the sleep of millions of people in the world. Meet William Wrigley Jr. In a sea of slush, he produced a product with an ideal masticatory effort per calorie: gum. Regardless of diligence, the softness of a modern diet is pervasive and inescapable. Do the best you can and, if possible, supplement with chewing gum, the hardest you can find. Gum is the ideal ratio of masticatory effort per calorie. Place two pieces of the back molars and chew up and down, using the tongue to keep the pieces separate in the mouth for short periods throughout the day. Chew gum and sleep well. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1622706081681-UJ238HZVXHQ93HNW4GQK/Man+eating+a+roasted+turkey+with+woman.jpg Blog - Your Life in Pictures and Prose (Epilogue) - Table Manners Lay down the knife and fork. There is a proper way to eat, and the gentleman is doing it perfectly. You too should lay down your knife and fork and let the muscles of the jaw bear the full brunt of mastication. Good behaviors at the dining table result in good outcomes in bed. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b78c10e7-e571-490e-b45c-2e2609bbbcdb/Heston+From+10+Commandments.JPG Blog - Your Life in Pictures and Prose (Epilogue) - Charleton Heston The Three Commandments Lips closed Teeth together Tongue on the roof of the mouth https://www.sleepandbrain.com/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619935562460-8ETR2NHGFTCX03OU5J3K/SleepAndBrain_GradientIcon_v1.jpg Home https://www.sleepandbrain.com/our-team daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e58ca69e-c0ab-44ec-bccf-154bf4f0532f/Gaby+Brown.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/376ee152-8d1b-4578-a089-54cc0a4654a0/Sandra+Gonzalez.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/edcbbab4-0fe5-4ba0-9dff-45a36b69224f/Adrianna+Gonzales.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b1f363df-e1ed-4ca5-bd68-263014c1a04a/Lisa+Kusch.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/41b99294-d544-45dc-a68e-38c03bf32fcc/Anil+Rama+MD-Photoroom.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/bca842f0-7b10-4425-a1f7-a343ce4c9914/Anne+Dorsey+MD.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f5e37ccb-f33f-4a29-b13d-b1dc99070b6c/Gia+Valles.JPEG Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/65c34684-8820-48ed-b6b1-c9335c756055/Andrew+McGinn.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/86fd6b38-3b8b-4a71-b473-569af74782f9/Charlene+Chow.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619973021615-OYM168X0Y6346841MBWG/SleepAndBrain_GradientIcon_v1.jpg Our Team https://www.sleepandbrain.com/locations daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647785166-4RPK82W73275JG2KJOZX/the-inn-at-saratoga-ca-1-king-bed-4.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647806341-EF50HAQ6Y4LDWU0M26QU/the-inn-at-saratoga-ca-1-king-bed-Accessible.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647827492-0AXYEUZMMHM0MYA2YI2W/the-inn-at-saratoga-ca-dining.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647849424-LAC3AKLG3MH38LQMRX80/the-inn-at-saratoga-ca-front-desk.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647873756-M8ULOPAXUZE80AHH3M1G/the-inn-at-saratoga-ca-lobby-3.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647915145-GCZS0ZKME6Y8I1W72FFY/the-inn-at-saratoga-ca-the-heid-bar-2.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647928222-FFI99PBD6H31JKOFNIH6/the-inn-at-saratoga-ca-the-heid-bar.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1663647897304-619XFL9TJ46SONTH3I9W/the-inn-at-saratoga-ca-patio3.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/87793aaf-3197-455d-b2e1-8334b76eecc6/in-saratoga-entrance-wide-scaled.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cf9d04de-fed5-4b13-9fed-a2be9b4488cd/Inn+at+Saratoga+Patio.jpg Locations https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998467400-Z32XIEB19J7JB2BU0SV4/SleepAndBrain_GradientIcon_v1.jpg Locations https://www.sleepandbrain.com/insomnia daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616702858028-MIMLMD8TV9I45WG0EPLK/insomnia.jpg Insomnia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b207da94-6b2a-4b81-9137-cf2c2bc1cb6c/tree-moon-export.png Insomnia We utilize Sleeptracker-AI to assess sleep and wake patterns indefinitely and objectively. Combining longitudinal diagnostic testing, remote monitoring, research-backed techniques, and personalized support, we help you develop better sleep habits, optimize brain function, and enhance well-being. The https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864638140-ZM6YMGOT9KXXCH821C2E/WatchPATone.png Insomnia Insomnia originates from a state of hyperarousal. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360215037-6QAJ551YHKPZUVB998D6/Nox+A1+Child.jpg Insomnia Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep disorders such a sleep periodic limb movements contributing to sleep fragmentation. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/24431b32-6d75-4d60-8d0a-004ac9124bc0/Geodesic+Head+Web.jpg Insomnia We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of anxiety, depression, or another disorder associated with insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Insomnia Brain TMS has advanced into treating primary insomnia and multiple disorders associated with insomnia, such as Restless Leg Syndrome, Headaches, Depression, and Anxiety. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/38dfa1bb-ff69-4eb0-abf1-b48f6d50db37/Thick+White+Smoke+with+Blue+Sky.jpg Insomnia Hypocapnia can cause heightened arousal and difficulty calming the body, leading to insomnia. This occurs because low carbon dioxide levels can disturb the sleep-wake cycle, making it harder to fall and stay asleep. If an office capnography screening reveals hypocapnia, we will refer you to our breathing behavior specialist for CapnoTherapy. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7f6d5986-047b-4221-b82e-ecdfff872a1f/diver.jpg Insomnia Hyperbaric oxygen therapy (HBOT) may help with insomnia by increasing oxygen delivery to the brain, reducing inflammation, promoting relaxation, and improving neurotransmitter regulation, all of which can support better sleep. It enhances brain function, reduces stress and anxiety, and aids in healing pain that can interfere with sleep, potentially making it easier to fall and stay asleep. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c8550a64-f608-44fa-a51a-f842454542ab/Dandelion.jpg Insomnia Maximum Inspiratory Pressure and Maximum Expiratory Pressure are respiratory muscle strength measures that help manage insomnia. Respiratory muscle strength training can reduce sleep fragmentation and increase parasympathetic activity. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998679354-IPJF1W8R3GSF6HMERQ8L/SleepAndBrain_GradientIcon_v1.jpg Insomnia https://www.sleepandbrain.com/parasomnia daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616703227137-J9PTUNVSMMJ965S6J5FD/striking_match.jpg Parasomnia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618869438775-MIJFWRWQHE1X2EDCAW8E/WatchPATone.png Parasomnia Parasomnias occur following an arousal from sleep. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360303507-A4YZVAPHXD76GHBWCBKZ/Nox+A1+Child.jpg Parasomnia Laboratory sleep testing, performed in. your home, may be necessary to assess for causes of arousals from which parasomnias occur. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Parasomnia Given anxiety and other brain health conditions can trigger parasomnias, we offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if a brain health condition is contributing to parasomnias. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998766885-BZ9HUHH787TCTXFF6AYW/SleepAndBrain_GradientIcon_v1.jpg Parasomnia https://www.sleepandbrain.com/sleep-apnea daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cbe24a2e-86b7-46d5-a1e1-63702b957554/Enlarged+Inferior+Nasal+Turbinate.png Sleep Apnea https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d38a9c2a-d380-402f-98d2-b0e7abf7dbfb/Inferior+Turbinates+Touching+%28Axial%29.png Sleep Apnea Enlarged Inferior Turbinates Touching and Obstructing the Posterior Nasal Passage https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/8f103ebe-1973-4546-900c-b1e949648746/Deviated+Septum+%28Axial%29.png Sleep Apnea Severely Deviated Septum https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1655612351322-GB5ZSVKYN50F8HY9QXLZ/Concha%2BBullosa.jpg Sleep Apnea Concha Bullosa: Air Filled Medial Turbinate Causing Nasal Obstruction https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/97b2beaf-c986-477e-a49d-37a5686b5b8c/Bilateral+Calcified+Stylohyoid+Ligaments.png Sleep Apnea Calcified Stylohyoid Ligaments Due To Tension from the Pharyngeal Dilator Muscles Attached to the Hyoid Bone: Indicates Chronic Efforts to Keep the Airway Open. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/40571039-1525-4865-8d4c-000db35cf1ad/Deviated+Septum+%28Coronal%29.png Sleep Apnea Severely Deviated Nasal Septum https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/75e62c07-5a44-43d2-90a8-7377c5d7227c/Maxillary+Transverse+Deficiency.png Sleep Apnea Severe Tranverse Maxillary Deficiency: The Maxilla Should be Approximately 9 mm Wider Than the Mandible at the First Molar Level. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/9c2d288b-50e6-442b-93cf-0a5eb5d09183/Tonsil+Stones+%28Sagittal%29.png Sleep Apnea Tonsil Stones Due to Chronic Mouth Breathing https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/922b7174-6fbb-4585-b531-da3836740cd1/Nasal+Valve+Collapse+%28nose+ring%29.png Sleep Apnea Bi-Lateral Nasal Valve Collapse Exacerbated by a Left Nose Ring https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cf3cce22-29b8-491c-b91f-cc2300694726/Narrow+Mandibular+Base+%28and+Maxilla%29.png Sleep Apnea Substantial Transverse Maxillary Deficiency of Approximately 7 mm. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0a373f00-4093-437a-a1e0-eed836e54e3a/Calcified+Genial+Tubercle.png Sleep Apnea Calcified Genial Tubercle: Tongue Muscle Overactivation to Open a Compromised Airway Causes Calcification of the Tendon Insertion at the Genial Tubercle. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7e73e99b-bba1-4ab9-900f-6122b6be19a4/Right+Nasal+Valve+Collapse.png Sleep Apnea Right Nasal Valve Collapse https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ce07907e-f851-4ea0-a58a-ab54b9b8c090/Gonial+Notching+and+Flaring.png Sleep Apnea Flaring Gonial Angle Flaring and Notching from decades of overactive jaw muscles trying to maintain an open airway. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/50d9a6b3-16fd-4e18-bf35-b4665e250488/Mucous+Retention+Cyst.png Sleep Apnea Mucous Retention Cyst in Right Maxillary Sinus https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5d05c3fa-19e3-4e4d-aa68-3bd5cf911b05/Shrek.jpg Sleep Apnea Shrek https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/32d96218-f347-4905-bf32-f9597c8a8c65/Narrow+Pharyngeal+Airway.png Sleep Apnea Narrow Pharyngeal Airway at Tongue Base https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/30892293-b834-404a-a222-5ab1c9311408/Loss+of+Cervical+Spine+Lordosis.png Sleep Apnea Loss of Cervical Spine Lordosis Due to a Forward Head Posture Compensating a Restricted Airway https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d6cb42d7-356b-4060-af60-0e56ab83d51a/Narrow%2C+Ovoid+Pharyngeal+Airway.png Sleep Apnea Oral Appliances May Not Improve Airway Volume and Could Cause Side-to-Side Narrowing With Mandible Advancement In a Narrow, Ovoid-Shaped Pharyngeal Airway. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/61552530-711f-40c6-9f08-f8fa785d6ad9/Nasal+Bone+Spur.png Sleep Apnea Bone Spur Causing Nasal Obstruction https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/8daf4437-e797-4c86-9a03-2e62ef7271b2/Nasal+Bone+Spur+%28Coronal%29.png Sleep Apnea Bone Spur Causing Nasal Obstruction https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fb08c9db-5ab4-4cde-964c-4dec07c86f89/Crescent-Shaped+Narrow+Pharyngeal+Airway.png Sleep Apnea Oral Appliances May Expand Airway Volume with Mandible Advancement in a Wide, Flat Pharyngeal Airway. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e88eeba1-340b-4f4a-bc0f-9fc4b02631cc/Excellent+Transverse+NasoMaxillary+and+Mandibular+Width.png Sleep Apnea Excellent Transverse NasoMaxillary and Mandibular Width https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0609c15a-9d5d-4bad-be68-1d7eb9254785/Tonsil+Stones.png Sleep Apnea Tonsil Stones Due to Chronic Mouth Breathing https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5fbc1f07-915e-446a-acf6-a7e2efe2ab7f/Low+Tongue+Posture.png Sleep Apnea Low Tongue Posture. Black Space Represents Air Between the Tongue and Upper Palate. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/8fb02f66-5018-4f51-8626-7a49ae7b1ed6/Palatine+Tonsil+Hypertrophy.png Sleep Apnea Palatine Tonsil Hypertrophy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616703438393-TPQ86KH5DUBM48BSHZNN/floppy_disk.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b7370f61-198b-4483-a1a3-f90021c3df07/airwayg7.png Sleep Apnea Radiographic imaging using Cone Beam CT offers insight into causes and treatment solutions by visualizing anatomy. CBCT provides detailed images of the jaw, teeth, upper airway, nasal cavity, and sinuses. The best clinical outcomes occur when we can see what is happening. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360374645-APDKQLHWW5BRT4Z8GUK4/Nox+A1+Child.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618869741457-9MFRRFXNAA2VTF7QWFIN/WatchPATone.png https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5985af27-22e9-4dc7-bf6c-17e161cb6493/BEL+GeodesicHeadWeb_02.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fb11c8b2-d359-4e5a-9c81-b1715be39998/Airplane+Turbine.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618870423546-5NRYKMWHLJSN552W4Z9Y/ice-cream-tongue.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1185eecb-94f5-45f2-85c4-4d0b6889f0e5/Thick+White+Smoke+with+Blue+Sky.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b207da94-6b2a-4b81-9137-cf2c2bc1cb6c/tree-moon-export.png https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c8550a64-f608-44fa-a51a-f842454542ab/Dandelion.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998853878-TG5LCKIB9Y7H5EVHC2HE/SleepAndBrain_GradientIcon_v1.jpg Sleep Apnea https://www.sleepandbrain.com/circadian-dysrhythmia daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616702722288-X6PSCJVCMSVX8X0ZO7HC/african-eagle-owl.jpg Circadian Dysrhythmia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b207da94-6b2a-4b81-9137-cf2c2bc1cb6c/tree-moon-export.png Circadian Dysrhythmia We utilize Sleeptracker-AI to assess sleep patterns and wakefulness indefinitely and objectively. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998643771-TIK6BO56QUXUR4689QUX/SleepAndBrain_GradientIcon_v1.jpg Circadian Dysrhythmia https://www.sleepandbrain.com/myofunctional-therapy daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1615486752545-WX78UQ1AAO44UYM1HXUA/ice-cream-tongue.jpg Myofunctional Therapy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620672365755-BDH2VAH56Z9X606R1K3J/IOPI+data+sheet.png Myofunctional Therapy Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620672815335-DGCQMMLH9G6XS19K2UHT/IOPI+data+sheet+trend.png Myofunctional Therapy Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1621224120553-AT188EGG3BZ5PWRTZUW6/IOPI+teddy+bear.jpg Myofunctional Therapy - Plasticity Principles We have practiced myofunctional therapy for over twenty years. Our myofunctional therapy success, in part, is derived from addressing the ten principles of plasticity. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999689573-P49V5R8VGYYNFF6MWWP9/SleepAndBrain_GradientIcon_v1.jpg Myofunctional Therapy https://www.sleepandbrain.com/home-sleep-test daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1610597709582-DVWN907XTJVOM5ESBX84/WatchPATone.png Home sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1610782359615-LMAGNEJWHWPCAFSUF14I/normal_breathing.jpg Home sleep test Peripheral Arterial Tonometry (PAT) measures arterial pulse volume changes in the finger. Normal breathing is associated with normal blood flow. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1610782384064-YMV38TLHE0TI17CFQZY4/sleep-apnea.png Home sleep test The termination of sleep-disordered breathing events is associated with increased heart rate, blood pressure, and sympathetic activation. The increase in sympathetic activation results in peripheral vasoconstriction. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1610594912009-MSSBHOO0SLE389EME7SP/WatchPATsleepstaging.png Home sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1610595038394-EI6VB5S0E8TDC92S8HTQ/true-sleep-time.png Home sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1610595187095-DGDCY1H6AUQ0M7ZAIMFB/WatchPATOnereport.png Home sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999561250-5UVCWG57DCA16RCFA71A/SleepAndBrain_GradientIcon_v1.jpg Home sleep test https://www.sleepandbrain.com/brain-map daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e89122a0-9005-4426-989f-82d442f2e38e/Geodesic+Head+Web.jpg Brain Map https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1610993019546-9P4ZPG813GNIWUZ05BYN/brain_waves.jpg Brain Map Beta Cortical arousal Active concentration Alpha Aware Present Meditative Theta Drowsiness. Inattentive Day-dreaming. Delta Sleep Unconsciousness https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/dfe23057-b51f-4fa5-8c6d-10ec8b40e640/BEL+Flow_02.jpg Brain Map A brain map detects subtle deviations in brain-wave forms. Sometimes, symptoms are caused by underactive brain areas, showing excessive slow brain waves that impair function. Other times, symptoms are caused by overstimulated brain areas, showing too many fast brain waves. Either abnormality is disruptive to optimal functioning and causes impairment. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7acc6a3b-7df0-4eed-a466-dc21348da6ee/Horizontal+Thirds+of+the+Face.png Brain Map - Horizontal Facial Thirds The face is divisible into horizontal thirds. Each third should ideally be one-third of the overall face height. Horizontal symmetry denotes an attractive, functional, and proportional face, and it involves specific rules: The Upper Third: This portion begins at the hairline and ends at the eyebrows. The Middle Third: This section includes the eyebrows down to the bottom of the nose. The Lower Third: This part extends from the bottom of the nose to the lowest part of the chin and should ideally be one-third of the overall face height. We can further subdivide the facial lower third into: The Upper One-Third: This part extends from bottom of the nose to the lip junction The Lower Two-Thirds: This part extends from the lip junction to the lowest part of the chin. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3b14af22-4fb4-4908-a44d-de3cca85f75e/Vertical+Fifths+of+the+Face.png Brain Map - Vertical Facial Fifths Another essential measurement is the vertical fifths of the face. The face is divided into fifths, each fifth roughly the width of one eye. The ideal nasal width, which corresponds to the middle fifth of the face, is equal to the eye width. Azizzadeh B, Murphy MR, Johnson CM. Master Techniques in Facial Rejuvenation. WB Saunders Company; 2006 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d0506f1d-a49b-45fb-a59e-11eafc25c371/Brain+Map.png Brain Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999476132-1Z7L83H6XKYADQ2BIPS0/SleepAndBrain_GradientIcon_v1.jpg Brain Map https://www.sleepandbrain.com/tonguetie daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616699717547-EDEFYML72ZHVUJWS5CCZ/tongue_tie.jpg Tongue-Tie https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5fbc1f07-915e-446a-acf6-a7e2efe2ab7f/Low+Tongue+Posture.png Tongue-Tie - A Cone Beam CT helps identify low tongue posture. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1621481744142-OFHYLCQ8QWB2Q3EUPLVO/WatchPATone.png Tongue-Tie Tongue-ties often lead to sleep-disordered breathing. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360083361-6P2MN5ILRTL2HYYLGOHD/Nox+A1+Child.jpg Tongue-Tie Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep-related breathing disorders. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618862702577-F9HJP2G006459FWPMA9V/ice-cream-tongue.jpg Tongue-Tie After releasing the tethered tie, we can provide myofunctional therapy to train the tongue to rest in the proper place. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998506733-6QF0XIM8BK8VG715FXKQ/SleepAndBrain_GradientIcon_v1.jpg Tongue-Tie https://www.sleepandbrain.com/attentiondeficit-hyperactivity-disorder daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616700025947-8FRUZZ7M55C9VBAKIIID/ADHD.jpg Attention-Deficit Hyperactivity Disorder https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863216293-UAJX1LYYCQFUSDHLROE4/WatchPATone.png Attention-Deficit Hyperactivity Disorder We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360122805-HJVZ2EMOWNKE3DZS4GQB/Nox+A1+Child.jpg Attention-Deficit Hyperactivity Disorder Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep problems such a periodic limb movements and sleep-disordered breathing. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Attention-Deficit Hyperactivity Disorder We also offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of ADHD versus something else. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fb11c8b2-d359-4e5a-9c81-b1715be39998/Airplane+Turbine.jpg Attention-Deficit Hyperactivity Disorder - Rhinomanometry Rhinomanometry provides a quantitative measure of nasal airway resistance. It involves the measurement of nasal airflow and the pressure gradient required to achieve that flow, from which we can calculate nasal airway resistance. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b7370f61-198b-4483-a1a3-f90021c3df07/airwayg7.png Attention-Deficit Hyperactivity Disorder - Cone Beam CT Radiographic imaging using cone beam computed tomography (CBCT) offers insight into causes and treatment solutions by visualizing anatomy. CBCT provides detailed images of the jaw, teeth, upper airway, nasal cavity, and sinuses. The best clinical outcomes occur when we can see what is happening. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863658739-8G4GG2901UTHLU2VYLV9/unhappy-to-happy.jpg Attention-Deficit Hyperactivity Disorder Our scientifically-based Insomnia Cognitive Behavioral Therapy is used in conjunction with Sleeptracker-AI treat inattention and insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Attention-Deficit Hyperactivity Disorder Brain TMS has advanced into treating ADHD and multiple disorders associated with ADHD, such as restless leg syndrome, anxiety, and insomnia. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cf969de1-cf3f-4613-861a-47a6010a1f4b/Thick+White+Smoke+with+Blue+Sky.jpg Attention-Deficit Hyperactivity Disorder If an office capnography screening reveals hypocapnia, we will refer you to our breathing behavior specialist for CapnoTherapy. Depending on the severity of the hypocapnia and your wellness goals, the Breathing Recovery Plan will begin with weekly online sessions with our breathing behavior specialist. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/73b9a7de-c7c0-4f0b-b3ff-ce5a2b2df19a/Brain+HBOT.jpg Attention-Deficit Hyperactivity Disorder Hyperbaric oxygen therapy may help treat ADHD by increasing oxygen flow to the brain, promoting neuroplasticity, and reducing inflammation. This can improve cognitive function, focus, and behavior regulation. HBOT may also help balance neurotransmitters like dopamine and norepinephrine, which are often imbalanced in individuals with ADHD. HBOT enhances brain healing and reduces oxidative stress, supporting better attention, impulse control, and overall mental clarity. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998554158-XM7GN8BPSJN1M83SY61E/SleepAndBrain_GradientIcon_v1.jpg Attention-Deficit Hyperactivity Disorder https://www.sleepandbrain.com/hypersomnia daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616702982756-KZ0SUAKVOGY03HH2JDS6/hypersomnia.jpg Hypersomnia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618865170545-BWWDSCSG8838YUVYHAE1/WatchPATone.png Hypersomnia Hypersomnia is often due to an underlying sleep disorder. Following our discussion with you and reviewing the questionnaires, we may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360249071-7A71EZ0TRNMQ41Z70KG9/Nox+A1+Child.jpg Hypersomnia Laboratory sleep testing in your home may be necessary to assess other sleep disorders. Additionally, the day after your polysomnogram, a multiple sleep latency test (MSLT) may be required to evaluate narcolepsy and idiopathic hypersomnia. The MSLT measures the time you fall asleep and enter rapid eye movement sleep at five separate intervals. People with narcolepsy and idiopathic hypersomnia fall asleep quickly and enter or do not enter rapid eye movement sleep during the MSLT, respectively. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Hypersomnia We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive. We can also assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if a brain health condition is contributing to sleepiness. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998726531-2QNEYT88Q2GSX2115WWT/SleepAndBrain_GradientIcon_v1.jpg Hypersomnia https://www.sleepandbrain.com/anil-rama-md daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1621124694368-10M3ZGOF241FM82Y4532/Anil+Rama+-+2.jpg Anil Rama MD - Anil Rama, MD Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f8fa91a5-2916-4798-a9d7-05f06c4390af/Licensure+MD.png Anil Rama MD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000097405-0QOF825C6GUQJNZ3XAR6/SleepAndBrain_GradientIcon_v1.jpg Anil Rama MD https://www.sleepandbrain.com/contact-us daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/34e503ea-57f5-4023-ba9e-798da4b6029b/SleepandBrain_1b.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000014345-188J834MBI408CXS42CK/SleepAndBrain_GradientIcon_v1.jpg Contact Us https://www.sleepandbrain.com/anxiety daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616702602702-X1MXX5QY09MBFLAKBYTS/drowning.jpg Anxiety https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1632303065084-RUVAZ6RRHCECF9SEBUEL/PTSD.jpg Anxiety Post-traumatic stress disorder (PTSD) stems from an extreme anxiety response to a life-threatening situation. It manifests as a tendency to avoid places or events that could remind you of the traumatic experience, impairing your life quality and functioning. PTSD can occur in children, adolescents, and adults. Although the disorder is often associated with combat veterans, it is not unique to them. Besides combat exposure, rape, child abuse, traffic accidents, and any event involving a threat to human life may trigger PTSD. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1632372329111-AC1B1IYF90QKCR5A6TTO/OCD.jpg Anxiety Obsessive-compulsive disorder (OCD) is manifest by a combination of anxiety-inducing thoughts and behavior. OCD can be time-consuming, create significant distress and take a toll on family, friends, and colleagues. OCD's two main components are ruminative thoughts ("obsessions") and the actions meant to soothe them ("compulsions"). https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Anxiety Anxiety is a state of hyperarousal. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Anxiety Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep disorders such as periodic limb movements and sleep-disordered breathing. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Anxiety We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of anxiety versus something else. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fb11c8b2-d359-4e5a-9c81-b1715be39998/Airplane+Turbine.jpg Anxiety - Rhinomanometry Rhinomanometry provides a quantitative measure of nasal airway resistance. It involves the measurement of nasal airflow and the pressure gradient required to achieve that flow, from which we can calculate nasal airway resistance. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b7370f61-198b-4483-a1a3-f90021c3df07/airwayg7.png Anxiety - Cone Beam CT Radiographic imaging using cone beam computed tomography (CBCT) offers insight into causes and treatment solutions by visualizing anatomy. CBCT provides detailed images of the jaw, teeth, upper airway, nasal cavity, and sinuses. The best clinical outcomes occur when we can see what is happening. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Anxiety Our scientifically-based Insomnia Cognitive Behavioral Therapy is used in conjunction with Sleeptracker-AI treat anxiety and insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Anxiety Brain TMS has advanced into treating anxiety and multiple disorders associated with anxiety, such as restless leg syndrome, depression, and insomnia. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2e8539b4-6e82-4e2b-9d04-60b6a018c398/Thick+White+Smoke+with+Blue+Sky.jpg Anxiety Hypocapnia can cause heightened arousal and difficulty calming the body, leading to anxiety. This occurs because low carbon dioxide levels can induce a flight-or-flight response. If an office capnography screening reveals hypocapnia, we will refer you to our breathing behavior specialist for CapnoTherapy. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/bdfdbec1-d25b-4476-aedf-86c237a1a762/Brain+HBOT.jpg Anxiety Hyperbaric oxygen therapy (HBOT) may help relieve anxiety by increasing the amount of oxygen in the brain. Oxygen supports healthy brain function and balances mood regulation neurotransmitters such as serotonin and dopamine. The therapy can also reduce inflammation and oxidative stress, both linked to anxiety. Additionally, the calming environment of the hyperbaric chamber itself, combined with the deep breathing of pure oxygen, promotes relaxation, which can reduce anxiety. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Anxiety https://www.sleepandbrain.com/forms daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1615836266463-UXL0GDU79GZKI3DZIE5X/forms.jpg Forms https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999731417-X7DBK5FH5QOE9T3GOKKG/SleepAndBrain_GradientIcon_v1.jpg Forms https://www.sleepandbrain.com/fees-and-insurance daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1615925438718-IEXRRC4Q450XEHPIY2QH/piggy-bank-shielded-from-rain.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1621880517130-I04DU1OL6TP829GDR74O/Anil+Rama+-+2.jpg Fees and Insurance Your consultation begins with meeting our doctor. Anil Rama, MD. Dr. Rama serves as Adjunct Assistant Clinical Professor at the Stanford Center for Sleep Sciences and Medicine. He is the recipient of the 2021 Stanford Distinguished Service Award, awarded to one clinical faculty member per year. He is the former Medical Director of Kaiser Permanente’s tertiary sleep medicine laboratory. Dr. Rama is also an editorial board member of the Sleep Science and Practice Journal and has authored several book chapters and seminal peer-reviewed journal articles in sleep medicine. Furthermore, Dr. Rama is a lecturer for the Dental Sleep Medicine Mini-Residency at the University of Pacific, Arthur A. Dugoni School of Dentistry. In addition, Dr. Rama has been an investigator in clinical trials for drugs or devices designed to improve sleep and contributed to stories in national newspapers, local news stations, wellness websites, and health newsletters. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1621895371645-XWQOBDPBPWVGNVD2EST6/Facial+Thirds.jpg Fees and Insurance The second half is devoted to a specialized examination and discussing the assessment of your difficulties and our recommendations. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999783583-MWIQVIPV0WJPYEFFOR39/SleepAndBrain_GradientIcon_v1.jpg Fees and Insurance https://www.sleepandbrain.com/book-an-appointment daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616175170016-DPLM0VMLSLFTSFDQ49PF/book-an-appointment.jpg Book an Appointment https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c6d0d7ba-41b6-4a0e-868b-400e4c3cb7fd/SleepAndBrain_MetallicIcon_v3.png https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999823781-DTTCEXOV2D7E1N0KIM5B/SleepAndBrain_GradientIcon_v1.jpg Book an Appointment https://www.sleepandbrain.com/movement-disorders daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616985430728-JUBIATE3VE6PYEB7G3OM/horse-race.jpg Movement Disorders https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618869626498-MN19CQNDU7FPVOA5BT94/WatchPATone.png Movement Disorders Nighttime teeth grinding may occur with sleep-related breathing disorders such as obstructive sleep apnea. Consequently, we may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360339782-VJA8Q4PYRI9WYJBJFV3D/Nox+A1+Child.jpg Movement Disorders Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep problems such as periodic limb movements and seizures. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998816573-3H6A2FAWB00B240650CF/SleepAndBrain_GradientIcon_v1.jpg Movement Disorders https://www.sleepandbrain.com/privacy-practices daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4f972971-36d5-4e9c-8365-4c816a6ac8d8/Privacy+Practices.jpg Privacy Practices https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000182916-D3HYFZB9KET9H6O1XB7P/SleepAndBrain_GradientIcon_v1.jpg Privacy Practices https://www.sleepandbrain.com/terms-and-conditions daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6b82d5fd-3d9c-470a-856f-366633e040e1/Terms+and+Conditions.jpg Terms and Conditions https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000220017-H5H5GLAYF58N8PQDPRO5/SleepAndBrain_GradientIcon_v1.jpg Terms and Conditions https://www.sleepandbrain.com/laboratory-sleep-test daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360010766-N58KD2P2RVFXJPBGRM0G/Nox+A1+Child.jpg Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619752553695-5W6KXXQRLGGR67815ZWJ/Noxturnal+6.0.jpg Laboratory sleep test The Recording Result Overview page displays your sleep data, providing a visual solution to understanding your sleep better. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619752576310-3IIARTONY0SC1UHAPA3S/Single+Body+Source.png Laboratory sleep test The Single Body Source algorithm uses your biosignals to verify the chain of custody. The advanced automatic algorithm is coupled with a simple bracelet to fulfill a secure chain of custody. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619738090515-2G42M7EN8MZE2C4S364A/Respiratory+Indices.png Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619753012586-2CA69R7VMXHG0M7WISKK/Calibrated+RIP.png Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619752984959-Z0OUEWTAP5ZGRPSRKA49/Nox+BodySleep.jpg Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619753615543-7792J4G2PEFFL91EE8ZF/Nox+Snap-On+Leads.jpg Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619753632046-C967LPHTN56MXSJ0OW7Y/Nox+A1+EEG+Head+Cable.jpg Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619753683968-DNSO2E4A5K9FC912GUXS/Nox+RIP+Belts.jpg Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619753668284-MCKSPJY7PRPZ3KBR6MYU/Nox+Nasal+Cannula.jpg Laboratory sleep test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999600569-7ZAS0TAOIQHO3SCJDPT7/SleepAndBrain_GradientIcon_v1.jpg Laboratory sleep test https://www.sleepandbrain.com/transcranial-magnetic-stimulation daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Transcranial Magnetic Stimulation https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Transcranial Magnetic Stimulation - Step 1: EEG We use an advanced high density Electroencephalography (EEG) device to quickly record your brain's electrical activity. This five minute scan maps the function of 130 different areas in your brain, pinpointing regions involved in vision, sensation, auditory processing, movement, and executive function. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/821c1ebb-bd9a-4325-8996-c006f26d8f08/BEL+Flow_02.jpg Transcranial Magnetic Stimulation - Step 2: Brain Map The electroencephalographic data from Step 1 are processed using specialized FDA-cleared Sourcerer software. This robust analysis breaks down your complex electrical signals to reveal the hidden order of your brain's unique patterns. It quantifies the power, speed, and coherence of your brainwaves (Delta, Theta, Alpha, Beta, Gamma) across all regions, pinpointing areas that are more or less active and mapping how efficiently different regions communicate. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1629912491206-D8JPE0781IGVMB3D162Y/flowarm.jpg Transcranial Magnetic Stimulation - Step 3: Treatment A personalized TMS program is created based on your unique brainwave mapping, with the goal of supporting healthy brainwave synchronicity. EEG assessments are repeated periodically to track progress and further personalize your care, ensuring your treatment evolves as your brain health improves. We also offer FDA-approved protocols for the treatment of depression, Obsessive Compulsive Disorder, and smoking cessation. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Transcranial Magnetic Stimulation https://www.sleepandbrain.com/depression daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1629933061609-W3N87WMSSZ56VBA7CWQL/butterfly+losing+color.jpg Depression https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Depression Depression is marked by a state of heightened sympathetic tone. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Depression Laboratory sleep testing, performed in your home, may be necessary to evaluate depression and additional sleep disorders. Sleep in depression exhibits a prolonged sleep latency, shallow fragmented sleep, and precocious morning awakening. Additionally, slow-wave sleep is typically reduced, the REM sleep latency shortened, and the duration of the first REM sleep period prolonged. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Depression We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can also assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of depression versus something else. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fb11c8b2-d359-4e5a-9c81-b1715be39998/Airplane+Turbine.jpg Depression - Rhinomanometry Rhinomanometry provides a quantitative measure of nasal airway resistance. It involves the measurement of nasal airflow and the pressure gradient required to achieve that flow, from which we can calculate nasal airway resistance. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b7370f61-198b-4483-a1a3-f90021c3df07/airwayg7.png Depression - Cone Beam CT Radiographic imaging using cone beam computed tomography (CBCT) offers insight into causes and treatment solutions by visualizing anatomy. CBCT provides detailed images of the jaw, teeth, upper airway, nasal cavity, and sinuses. The best clinical outcomes occur when we can see what is happening. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Depression Our scientifically-based Insomnia Cognitive Behavioral Therapy is used in conjunction with Sleeptracker-AI treat anxiety and insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Depression Brain TMS has advanced into treating anxiety and multiple disorders associated with depression, such as restless leg syndrome, anxiety, and insomnia. We provide FDA-approved depression protocols. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6e7e5811-03f2-4891-90fb-14304730223a/Brain+HBOT.jpg Depression Hyperbaric oxygen therapy may help treat depression by increasing oxygen flow to the brain, reducing inflammation, and promoting neuroplasticity, which supports brain healing. It can also balance neurotransmitters like serotonin and dopamine, enhance cellular energy production, and reduce oxidative stress, all of which contribute to improved mood and mental health. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Depression https://www.sleepandbrain.com/headache daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1629943528600-1CQXD2F7Y2HKO3658VU8/smoking_brain.jpg Headache https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Headache Migraines result, in part, from a dysfunction of the sympathetic nervous system. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Headache Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep disorders. Most individuals with narcolepsy, for instance, experience headaches. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Headache We offer sophisticated testing to elucidate areas of brain imbalance. A brain map pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of headaches versus something else like concussion. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fb11c8b2-d359-4e5a-9c81-b1715be39998/Airplane+Turbine.jpg Headache - Rhinomanometry Rhinomanometry provides a quantitative measure of nasal airway resistance. It involves the measurement of nasal airflow and the pressure gradient required to achieve that flow, from which we can calculate nasal airway resistance. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b7370f61-198b-4483-a1a3-f90021c3df07/airwayg7.png Headache - Cone Beam CT Radiographic imaging using cone beam computed tomography (CBCT) offers insight into causes and treatment solutions by visualizing anatomy. CBCT provides detailed images of the jaw, teeth, upper airway, nasal cavity, and sinuses. The best clinical outcomes occur when we can see what is happening. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Headache Our scientifically-based Insomnia Cognitive Behavioral Therapy is used in conjunction with Sleeptracker-AI treat anxiety and insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Headache Brain TMS has advanced into treating headaches and sleep disorders such as insomnia. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ab0fa027-c37d-489a-93ab-7e2adc44659b/Thick+White+Smoke+with+Blue+Sky.jpg Headache If an office capnography screening reveals hypocapnia, we will refer you to our breathing behavior specialist for CapnoTherapy. Depending on the severity of the hypocapnia and your wellness goals, the Breathing Recovery Plan will begin with weekly online sessions with our breathing behavior specialist. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/debe3805-65cb-4bc9-8004-26055c4669fa/Brain+HBOT.jpg Headache Hyperbaric oxygen therapy may help treat headaches by increasing oxygen supply to the brain, reducing inflammation, and improving blood flow. This enhanced oxygenation helps counteract low oxygen levels often linked to migraines and cluster headaches while reducing inflammation and regulating blood vessel constriction, which can alleviate pain. Additionally, hyperbaric oxygen promotes healing and reduces the frequency and severity of headaches, particularly those caused by trauma or chronic conditions. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Headache https://www.sleepandbrain.com/concussion daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1632301401289-2OXY7DTSPZR7CSO78J8X/conussion.jpg Concussion https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Concussion Obstructive sleep apnea may predate or follow traumatic brain injuries. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Concussion Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep disorders such as central sleep apnea and excessive daytime sleepiness. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Concussion We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of traumatic brain injury versus something else. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Concussion Our scientifically-based cognitive-behavioral therapy for insomnia therapy is a rigorous, 4-week program is vital to treat insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Concussion Brain TMS has advanced into treating concussions and multiple disorders associated with concussions, such as insomnia. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ddb213fc-929b-4455-879f-efb162b6efa7/Thick+White+Smoke+with+Blue+Sky.jpg Concussion If an office capnography screening reveals hypocapnia, we will refer you to our breathing behavior specialist for CapnoTherapy. Depending on the severity of the hypocapnia and your wellness goals, the Breathing Recovery Plan will begin with weekly online sessions with our breathing behavior specialist. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c9b3629b-0468-46c0-b3ed-215b6ed3750e/Brain+HBOT.jpg Concussion Hyperbaric oxygen therapy may help treat concussions by increasing oxygen delivery to the brain, reducing inflammation, and improving blood flow, which supports the healing of damaged brain tissue. Enhanced oxygenation helps repair brain cells, reduces symptoms like headaches and cognitive issues, and promotes faster recovery by improving overall brain function and neuroplasticity. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Concussion https://www.sleepandbrain.com/stroke daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1630779407841-D43TZ680ASMY9W0BX57X/concussion.jpg Stroke https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Stroke Obstructive sleep apnea may predate or follow a stroke. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Stroke Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep disorders such as central sleep apnea and excessive daytime sleepiness. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Stroke We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of traumatic brain injury versus something else. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Stroke Our scientifically-based cognitive-behavioral therapy for insomnia therapy is a rigorous, 4-week program is vital to treat insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Stroke Brain TMS has advanced to stroke recovery. A high neural activity supports the healing process after a stroke. Unfortunately, the damaged area receives suppressing signals from the healthy cerebral hemisphere, which is hyperactive due to compensation. TMS procedures usually indirectly support the neural functionality in the affected area by either inhibiting the overactive hemisphere or directly stimulating both hemispheres, synchronously activating the affected hemisphere. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/42236ee0-847d-41cd-80b8-7450bce8a03b/Brain+HBOT.jpg Stroke Brain HBOT improves blood flow to damaged brain tissues. The infarct is the dead brain tissue that results from blood supply interruption. The penumbra is the viable tissue between the infarcted and non-impacted brain. The stroke victim's ability to recover using hyperbaric oxygen depends on the penumbra size, location, and condition. Severe brain infarctions also cause swelling, intensifying pressure on viable brain tissue. Hyperbaric oxygen therapy can improve motor functions and cognitive domains even in chronic-stage strokes. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Stroke https://www.sleepandbrain.com/autism daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1632373127818-7NAJKP2O21GX7OQ5XDFB/autism.jpg Autism https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Autism Detecting and treating sleep-disordered breathing is vital. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Autism Laboratory sleep testing performed in your home may be necessary to evaluate for sleep disorders. Many individuals with autism require specific routines at bedtime and cannot perform a sleep test at the laboratory. We permit you or your child to sleep in natural comfort by bringing the polysomography equipment to the home. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Autism Brain scans show different brain shape and structure, impaired connectivity, and altered activity in autism. We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can additionally assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of autism versus something else. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Autism Our scientifically-based Insomnia Cognitive Behavioral Therapy is used in conjunction with Sleeptracker-AI treat insomnia linked to autism. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Autism Brain TMS has advanced into treating autism and multiple disorders associated with autism, such as restless leg syndrome, anxiety, and insomnia. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f221d9c6-28ee-424f-bdfc-076aba3351a4/Brain+HBOT.jpg Autism Hyperbaric oxygen therapy may help individuals with autism by increasing oxygen flow to the brain, reducing inflammation, and promoting neuroplasticity. This can improve cognitive, social, and behavioral functioning. Hyperbaric oxygen may also support detoxification and cellular repair, potentially benefiting overall health and reducing oxidative stress in individuals with autism. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Autism https://www.sleepandbrain.com/hyperbaric-oxygen-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7f6d5986-047b-4221-b82e-ecdfff872a1f/diver.jpg Hyperbaric Oxygen Therapy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/358f7968-89e5-407c-a040-8f6df25c1add/Sechrist+3300HM.png Hyperbaric Oxygen Therapy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Hyperbaric Oxygen Therapy https://www.sleepandbrain.com/multiple-sclerosis daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/76b46d1e-8233-4bb8-92f8-735c28c24d01/multiple_sclerosis.jpg Multiple Sclerosis https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Multiple Sclerosis Multiple sclerosis can result in sympathetic nervous system dysfunction. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns and evaluate sleep-disordered breathing and sympathetic arousal frequency. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Multiple Sclerosis Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep disorders. Many individuals with multiple sclerosis, for instance, experience restless legs syndrome. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Multiple Sclerosis We offer sophisticated testing to elucidate areas of brain imbalance. A brain map pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of anxiety, fatigue, sleepiness versus something else like concussion. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Multiple Sclerosis Our scientifically-based Insomnia Cognitive Behavioral Therapy is used in conjunction with Sleeptracker-AI treat inattention and insomnia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Multiple Sclerosis Brain TMS has advanced into treating fatigue and sleep disorders such as insomnia. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/a3de4adf-1dc4-4752-965c-dca54a1762c0/Brain+HBOT.jpg Multiple Sclerosis Hyperbaric oxygen therapy may help individuals with multiple sclerosis by increasing oxygen supply to damaged tissues, reducing inflammation, and promoting healing in the brain and spinal cord. It can also modulate the immune system and support myelin repair, potentially slowing disease progression, reducing symptoms, and improving the overall quality of life for those with multiple sclerosis. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Multiple Sclerosis https://www.sleepandbrain.com/sandra-gonazalez daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1e65e3d5-2a11-408a-baca-36625a891630/Sandra+Gonzalez.jpg Sandra Gonazalez - Sandra Gonzalez, MA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000097405-0QOF825C6GUQJNZ3XAR6/SleepAndBrain_GradientIcon_v1.jpg Sandra Gonazalez https://www.sleepandbrain.com/rhinomanometry daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c329a286-fc62-4757-924b-a116a5c56360/Near+Normal.PNG Rhinomanometry Normal Nasal Resistance https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1c9db779-e5fb-4ae9-91a8-a14478ee4409/Left+High+Nasal+Resistance.PNG Rhinomanometry High Left Nasal Resistance https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2d1bc705-999e-4a92-a304-a6b9c74d07a7/Right+Nasal+Resistance.PNG Rhinomanometry High Right Nasal Resistance https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/527a7479-9927-4822-9bd6-21d1f14238ed/Child+with+Left+and+Right+Nasal+Resistance.PNG Rhinomanometry Child with High Left and Right Nasal Resistance https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/dfe02906-0628-40d2-9331-bd263cb0ef01/Right+Greater+than+Left+Nasal+Resistance.png Rhinomanometry High Right>Left Nasal Resistance https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/fb11c8b2-d359-4e5a-9c81-b1715be39998/Airplane+Turbine.jpg Rhinomanometry https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/78ccc520-8f4c-4b1a-88de-65010e6dd7ef/NR6.jpg Rhinomanometry - Four-Phase Rhinomanometry Four- Phase Rhinomanometry is a non-invasive quantitative measurement of nasal airway function against a pressure gradient from which we can calculate nasal resistance. Image Source: GM Instruments used, with permission https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Rhinomanometry https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999520364-JE55A8KX1IXR87M2R82T/SleepAndBrain_GradientIcon_v1.jpg Rhinomanometry https://www.sleepandbrain.com/dementia daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/59e63b15-ab39-4887-8c75-8e2c56540dc4/Peak+Performance.jpg Dementia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618863908658-CQSP0ZOFJLJAK3CPKJ4V/WatchPATone.png Dementia Obstructive sleep apnea may predate and exacerbate dementia. We may recommend sensitive home sleep testing with peripheral arterial tonometry to quantify your sleep patterns, evaluate sleep-disordered breathing, quantify sympathetic arousal frequency, and measure slow-wave sleep.. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620360178211-A4ZVIEGTBZWM30XE7AW6/Nox+A1+Child.jpg Dementia Laboratory sleep testing, performed in your home, may be necessary to evaluate additional sleep disorders such as sleep periodic limb movements. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/55666804-31be-46d6-b0b8-ed1ca84348f6/Geodesic+Head+Web.jpg Dementia We offer sophisticated testing to elucidate areas of brain imbalance. A brain map can pinpoint which brain areas are hyperactive and hypoactive and assess which networks between brain areas are improperly functioning. Together, the data allows us to determine if the brain imbalances support a diagnosis of dementia versus something else. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1618864134485-NXH6G6MF35RP8LP8LS14/unhappy-to-happy.jpg Dementia Our scientifically-based Insomnia Cognitive Behavioral Therapy is used in conjunction with Sleeptracker-AI treat sleep fragmentation associated with dementia. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bb2f944-1900-4ce4-8e4e-aec86ebd30fd/Tree+Growing+From+Head+Profiles.jpg Dementia Brain TMS has advanced into treating mild cognitive impairment and dementia. We personalize a TMS protocol based on your unique brain map. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f60a8810-6adf-47ab-8492-c2a4b618420d/Brain+HBOT.jpg Dementia Hyperbaric oxygen therapy may help with dementia by increasing the oxygen supply to the brain, improving blood flow, and reducing inflammation. These actions can support brain cell health and cognitive function. Hyperbaric oxygen therapy may also promote neuroplasticity and repair of damaged neurons, potentially slowing the progression of dementia and improving symptoms like memory and concentration. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619998591360-19DS41W19GDIFY6SKWI5/SleepAndBrain_GradientIcon_v1.jpg Dementia https://www.sleepandbrain.com/cone-beam-ct daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b7370f61-198b-4483-a1a3-f90021c3df07/airwayg7.png Cone Beam CT https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e31f13c9-6c6e-4ad1-9ee5-52322c79c2fa/Condylar+Damage.png Cone Beam CT This vertical dimensional loss can also impact occlusion and teeth wear. The CBCT images can indicate the need for additional imaging, like an MRI, to understand better the damage to the temporal mandibular disk. A loss of vertical dimension can also negatively impact the airway. When considering a mandibular advancement appliance to treat obstructive sleep apnea, it is crucial to understand disk position and the presence of active or passive condylar degeneration since compressive forces can exacerbate these conditions. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/75e62c07-5a44-43d2-90a8-7377c5d7227c/Maxillary+Transverse+Deficiency.png Cone Beam CT Compared to the mandible, the ideal relationship would be a maxilla plus 5-10 mm measurement. The image also demonstrates the patient's inability to get their tongue to the palate. How the tongue fills this space indicates a narrow arch, possibly precipitated by a tongue-tie or childhood mouth breathing, which affected growth. Recognizing transverse dimension issues early can produce predictable corrections through expansion. TAD expanders, TPD, and EASE can correct transverse deficiency in children and adults, improving their occlusion, sleep, and overall brain health. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/8f103ebe-1973-4546-900c-b1e949648746/Deviated+Septum+%28Axial%29.png Cone Beam CT A CBCT detects a deviated septum, bone spur, and enlarged turbinates due to allergies or concha bullosa. Proper nasal breathing is critical to maximizing brain health, correcting mouth breathing, and improving sleep quality. The images help determine if noninvasive treatments like nasal saline rinse, mouth tape, nasal dilators, allergy regimens, or Buteyko breathing may be effective. The photos also help a head and neck or maxillofacial surgeon visualize a surgical plan to correct the anatomy. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/32d96218-f347-4905-bf32-f9597c8a8c65/Narrow+Pharyngeal+Airway.png Cone Beam CT - \ Typically, an average airway volume is 150 mm; less than that would raise the suspicion for sleep-disordered breathing. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/8fb02f66-5018-4f51-8626-7a49ae7b1ed6/Palatine+Tonsil+Hypertrophy.png Cone Beam CT Enlarged tonsillar tissue impacts sleep and brain health by narrowing, restricting, or blocking the airway. Identifying airway impingement is especially important with children, as early intervention improves growth and development. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Cone Beam CT https://www.sleepandbrain.com/adrianna-gonzales daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/65d844a0-6a5f-4b91-845c-baedcbe42ac9/Adrianna+Gonzales.jpeg Adrianna Gonzales - Adrianna Gonzales, MA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000097405-0QOF825C6GUQJNZ3XAR6/SleepAndBrain_GradientIcon_v1.jpg Adrianna Gonzales https://www.sleepandbrain.com/gaby-brown daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e58ca69e-c0ab-44ec-bccf-154bf4f0532f/Gaby+Brown.jpg Gaby Brown - Gaby Brown, MA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000097405-0QOF825C6GUQJNZ3XAR6/SleepAndBrain_GradientIcon_v1.jpg Gaby Brown https://www.sleepandbrain.com/capnotherapy daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f4c64fcc-9cb9-4e93-b766-b674a370ae5f/Brown-Paper-Bag.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6d579137-8b38-4627-a923-a52496761408/Masimo-Rad-97.png CapnoTherapy A capnometer collects information about your breathing via a nasal cannula. Sleep and Brain utilizes the Masimo Rad-97 Capnometer. In addition to parameters such as oxygen and breathing rate and rhythm, the capnometer measures carbon dioxide in the exhaled air. An optimal level of carbon dioxide in the body is vital for delivering oxygen to every cell. The Bohr Effect asserts that low carbon dioxide levels starve the body of oxygen because hemoglobin binds tighter to and releases less oxygen to the tissues. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/635349a6-d32e-4c72-983f-ac070d33ccc9/Capnogram.png CapnoTherapy A capnogram is a visual representation of your breathing on a computer screen. Capnography measures the concentration of carbon dioxide as partial pressure in mmHg. Normal levels of CO2 are 35-45 mmHg. Most physiology reference textbooks give a norm of 40 mmHg. Dysfunctional breathing contributes to lower-than-normal carbon dioxide levels. Excessive carbon dioxide levels are uncommon unless the lungs have problems releasing air, such as during an asthma attack or chronic obstructive pulmonary disease. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4f690d9d-a569-4e94-baf4-91028b72d97f/CapnoTrainer.png CapnoTherapy If an office capnometry screening reveals hypocapnia, we will refer you to our breathing behavior specialist for an assessment and treatment plan. You will also be sent home with a Professional CapnoTrainer Go to assist with your breathing retraining plan. Depending on the severity of the hypocapnia and your wellness goals, the Breathing Recovery Plan will begin with weekly online sessions with our breathing behavior specialist. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999520364-JE55A8KX1IXR87M2R82T/SleepAndBrain_GradientIcon_v1.jpg CapnoTherapy https://www.sleepandbrain.com/lisa-kusch daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f0bdcdce-e1e7-4ea7-a91a-97bac1aef1f0/Lisa+Kusch.jpeg Lisa Kusch - Lisa Kusch, MSc. B.Ed. CBBA. SBT. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Lisa Kusch https://www.sleepandbrain.com/respiratory-muscle-strength-training daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c8550a64-f608-44fa-a51a-f842454542ab/Dandelion.jpg Respiratory Muscle Strength Training https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f84e87a9-0a7f-4e3c-bd95-c8c696b154f0/EMSTglobe.png Respiratory Muscle Strength Training - EMST 150 Sleep and Brain utilizes the EMST 150, the most clinically validated expiratory muscle strength trainer, to address weakened respiratory muscles that contribute to a person’s likelihood of suffering from Obstructive Sleep Apnea (OSA). Weakened expiratory muscles exaggerate the relaxing of throat muscles and contribute to this critical underlying issue in OSA. The EMST 150 is proven to strengthen these essential respiratory muscles, possibly reducing or eliminating this common form of Sleep Apnea. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/827eaa92-08f1-4377-8695-5a42ea5e155c/EMST+75.png Respiratory Muscle Strength Training - EMST 75 The EMST 150 and EMST 75 are pressure threshold devices for training and strengthening your expiratory muscles. The significant difference lies in the threshold range – the EMST 75 provides an easier starting point due to the range of 0 to 75 cm of water compared to the EMST 150's range of 30 to 150 cm of water. If you have weakened and compromised respiratory muscle strength, start with the EMST 75 and progress accordingly. The EMST 75 helps increase the strength of your expiratory muscles at a lower threshold than the EMST 150. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/a655428d-4879-41c3-9997-45624dd1e3ab/IA150-Adapter.png Respiratory Muscle Strength Training - IA 150 Inspiratory training with the EMST 150 or EMST 75 is achieved by simply attaching the available IA 150 Adapter to the device, making the one device capable of providing expiratory and inspiratory muscle strength training. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999689573-P49V5R8VGYYNFF6MWWP9/SleepAndBrain_GradientIcon_v1.jpg Respiratory Muscle Strength Training https://www.sleepandbrain.com/capnography daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/38dfa1bb-ff69-4eb0-abf1-b48f6d50db37/Thick+White+Smoke+with+Blue+Sky.jpg Capnography https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6d579137-8b38-4627-a923-a52496761408/Masimo-Rad-97.png Capnography A capnometer collects information about your breathing via a nasal cannula. Sleep and Brain utilizes the Masimo Rad-97 Capnometer. In addition to parameters such as oxygen and breathing rate and rhythm, the capnometer measures carbon dioxide in the exhaled air. An optimal level of carbon dioxide in the body is vital for delivering oxygen to every cell. The Bohr Effect asserts that low carbon dioxide levels starve the body of oxygen because hemoglobin binds tighter to and releases less oxygen to the tissues. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999520364-JE55A8KX1IXR87M2R82T/SleepAndBrain_GradientIcon_v1.jpg Capnography https://www.sleepandbrain.com/oral-muscle-strength daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ecccdf4f-dae1-4c57-b506-de669d3f3ac1/Lion+Portrait.JPG Oral Muscle Strength https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1611545193064-T2IAFPXRZMTMS88ZV9RN/IOPI_PRO.jpg Oral Muscle Strength Sleep and Brain utilizes the Iowa Oral Performance Instrument (IOPI) to measure lip and tongue strength and endurance. This instrument allows us to objectively document deficits that justify treatment, differentiating between muscle weakness and problems of motor control, providing biofeedback during exercise programs, and motivating you by showing you progress from muscle exercise therapy. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620666496374-SERNLUV004EQGBVJ1FTY/IOPI+bulb.png Oral Muscle Strength - Make it stand out Lip strength is essential for bilabial sounds in speech, food bolus containment, and mastication. Lip compression strength depends on the strength of the muscles surrounding the mouth. The bulb, placed under the lips at the corner of the mouth, measures the maximum pressure created when you press your lips together and "purse" as hard as you can. Tongue compression strength depends on the maximum pressure created when you press your tongue against the bulb and the roof of the mouth. The tongue is critical for swallowing. It presses food against the palate and out to the sides. Next, it forms the food bolus, elevates, and sweeps it posteriorly, triggering the swallowing reflex. Tongue endurance is the ability to exert a submaximal force for an extended period. Why might tongue strength and endurance be necessary? Many people have difficulty a half bagel with peanut butter, carrot sticks, and milk. Swallowing difficulties are a common and under-recognized complication of obstructive sleep apnea. It is essential to distinguish anterior (i.e., the front) from posterior (i.e., the back) tongue strength and endurance. The anterior tongue is composed primarily of smaller type 2 "fast-twitch" muscle fibers that position and shape the tongue for speech, chewing, and swallowing. The posterior tongue is composed primarily of larger type 1 "slow-twitch" muscle fibers that provide the driving force for swallowing. We can also assess tongue fatigability by measuring its endurance. Low endurance values are an indicator of a high fatigability. We measure endurance with the IOPI by quantifying the length of time to maintain 50% of the maximum pressure. For instance, the average anterior tongue endurance is 15 to 30 seconds. Low endurance is less than 10 seconds. How you feel on a particular day and your willingness to be uncomfortable influences endurance values. The IOPI has a vertical row of lights. The higher the pressure you produce, the higher the position of the light that turns on. Producing a pressure that can turn on the top light can be thought of as hitting the target. It is visually reinforcing to hit the target. We obtain objective measurements during your initial examination. From these measurements, we determine if muscle strength and endurance are normal or abnormal. If the strength and endurance are normal, we can eliminate weakness as a cause of the swallowing, speech, or breathing problem. If the strength and endurance are weak, we can begin strengthening exercises. If the strength and endurance are not increasing over time, we can asses if you are performing the exercises enough or forcefully enough. If the strength and endurance does increase, even a little bit, it can be rewarding for you to see objective evidence of improvement. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1611551820671-PGX4YNOAPNXI0WVTMU8G/IOPI_AnteriorTongue_Normal_Curve.jpg Oral Muscle Strength https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1611551852332-J9RQVNYTYNSXO3MBVTYP/IOPI_AnteriorLip_Normal_Curve.jpg Oral Muscle Strength https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999689573-P49V5R8VGYYNFF6MWWP9/SleepAndBrain_GradientIcon_v1.jpg Oral Muscle Strength https://www.sleepandbrain.com/respiratory-muscle-strength daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cf0ea403-4eb2-4d85-a9ea-499644a4cc36/Lung.jpg Respiratory Muscle Strength https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/714d5ec0-ed81-4839-99c1-e3073a268cdd/Respiratory+Muscle+Strength.jpg Respiratory Muscle Strength We can use the Pneumotrac with RMS to assess diaphragmatic weakness, assess respiratory muscle strength, and monitor the response to respiratory muscle training. The Pneumotrac with RMS is environmentally friendly and does not use disposable sensors, turbines, or flow tubes. The single-use bacterial and viral filter, with validated cross-contamination efficiency >99.999%, protects you, the operator, and the device. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/45e1b729-81af-432a-a836-a0cf5b8ec291/Spirotrac+Sofware.png Respiratory Muscle Strength The Spirotrac 6 software is compliant with the American Thoracic Society/European Respiratory Society (ATS/ERS) spirometry guidelines, meeting international guidelines on accuracy and reporting. It offers instant test quality feedback per ATS/ERS Technical Standards, ensuring sustained maximum pressure for 1 second. Pressure and time curves provide real-time input and exceptional test accuracy with a high resolution of 0.1 cm of water. The software provides a percent predicted comparison, repeatability rating, and monitors historical changes in lung function by comparing results and viewing trends over time. For a complete history, we can trend MIP, MEP, SNIP, and VC on one chart. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999689573-P49V5R8VGYYNFF6MWWP9/SleepAndBrain_GradientIcon_v1.jpg Respiratory Muscle Strength https://www.sleepandbrain.com/anne-dorsey daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b254e86b-e2fd-4855-987e-0a1a8fa3d45b/Anne+Dorsey+MD.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Anne Dorsey https://www.sleepandbrain.com/gia-valles daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3ce2d7ae-3b73-4a0d-862c-49300df49df6/Gia+Valles.JPEG Gia Valles - Gia Valles, MA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1620000097405-0QOF825C6GUQJNZ3XAR6/SleepAndBrain_GradientIcon_v1.jpg Gia Valles https://www.sleepandbrain.com/transcranial-photobiomodulation daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/66fa73f0-f2a6-4bba-9376-0009846253df/Red+Light.jpg https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/9c8eeb09-fb90-4a8f-9de3-826ce1c713af/Vielight+Skull+Penetration.jpg Transcranial Photobiomodulation To ensure maximum energy delivery, we position the LEDs directly with the scalp, minimizing distance and preventing energy loss caused by the inverse square law of light. We also use advanced LED lens technology to bypass hair, which can be a significant barrier by trapping and absorbing light. By combining the optimal wavelength, direct LED-to-scalp contact, and hair-bypassing technology, we ensure effective and precise delivery of near-infrared red energy into the brain. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f5e73c53-85ed-47b6-b429-fcef66d432c3/Vielight+Pro.png https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Transcranial Photobiomodulation https://www.sleepandbrain.com/nootropics daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/35d16051-b389-49fc-9460-56b675b46948/Brain+Waves.jpg Nootropics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cfac3c6b-6e94-4e08-8ae1-a95dbf5e49cf/Brain+Waves.jpg Nootropics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3fc40afd-920e-48aa-812c-a43fb0b7889c/Brain+Waves.jpg Nootropics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e404384d-655e-4d1d-ad80-61d189941d31/Brain+Waves.jpg Nootropics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999520364-JE55A8KX1IXR87M2R82T/SleepAndBrain_GradientIcon_v1.jpg Nootropics https://www.sleepandbrain.com/sleep-coach-ai daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7b607009-021e-425c-a46e-57513fe411f1/%23fecf08+yellow.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/65c34684-8820-48ed-b6b1-c9335c756055/Andrew+McGinn.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7b607009-021e-425c-a46e-57513fe411f1/%23fecf08+yellow.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/41b99294-d544-45dc-a68e-38c03bf32fcc/Anil+Rama+MD-Photoroom.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b1afa30d-5e04-4a86-8e33-74ed280e1705/%23fecf08+yellow.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5b25b766-c362-4f15-8317-1d73c001bef4/%23fecf08+yellow.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f4938eee-b95b-4bc8-92e6-6f867cce4d7c/3-years-of-holiday-data.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f14a369f-becb-414f-954d-0a46d1803ac4/Geodesic+Head+Web.jpg SleepCoachAI Brain Map https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f93a28a9-2d00-468d-b733-e8fd0e1a8de0/0114-less-snoring-and-breathing-anomalies-better-sleep.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e5941115-6714-4e5d-bddb-8f3dd377ef9b/Red+Light.jpg SleepCoachAI Transcranial Photobiomodulation https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f8818e83-2492-4fbb-b7af-f94bc2bc3b05/2024+Superbowl.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1745900872926-1ZJWZENROAUSNT9EUIFV/Brain%2BHBOT.jpg SleepCoachAI Hyperbaric Oxygen Therapy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ff256311-756c-4482-8b68-b745ea0a6da8/a-three-year-study-of-lat-geo-impact-on-sleep.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/98865197-2000-42d5-9ba2-ce5154fcd95d/Respiratory+Muscle+Strength+Training.jpg SleepCoachAI Respiratory Muscle Strength https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/553f5ce9-ad1d-4322-bec4-3e9d111471c7/01-22-berkley-earthquake.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/bfdacbc5-b352-415e-9efe-baf9086de7d4/Brown-Paper-Bag.jpg SleepCoachAI CapnoTherapy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f25defec-026c-480e-af4c-faa8ac326cbe/bmi-and-snoring.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/631c0a9c-35d3-4c89-91bb-b75509854288/Thick+White+Smoke+with+Blue+Sky.jpg SleepCoachAI Capnography https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5189f60b-06ab-40d8-8c87-bee019d4a00b/bmi-vs-respiratory-events-by-sex.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/58c5ed90-eba2-46d5-b5f3-a8de5c98e1bc/airwayg7.jpg SleepCoachAI Cone Beam CT https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/88f80d19-5b85-40a7-b03c-38f7a980682d/breathing-anomalies-while-we-sleep.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1745899890185-463JH7TJ6G7GGEEMTQU6/WatchPATone.jpg SleepCoachAI Home Sleep Test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/124d06d0-b964-4a53-9815-398ca4a037cc/cats-and-dogs.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1745900643316-WA61R7FHMHGQEYUGWXL0/Lion%2BPortrait.jpg SleepCoachAI Oral Muscle Strength https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ea02f068-2ba3-45e9-ab69-8b59c803a476/comparing-2020-to-2019.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b3c333ab-43c0-4374-b8cc-952f46433bb2/Three+thinking+children.jpg SleepCoachAI Nootropics https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3fc30f38-3a42-484f-abc5-bf5f7fe4bc80/consistent-bedtimes-lead-to-better-sleep.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b03b00c0-79c6-419e-b268-01c807b72963/Nox+A1+Child+square.jpg SleepCoachAI Laboratory Sleep Test https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2bae0caf-924f-4ba6-93d6-99c969af9399/do-moon-phases-affect-our-sleep-patterns.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1745900186032-FQFFX8KR0OCEPNVOX5TY/Airplane%2BTurbine.jpg SleepCoachAI Rhinomanometry https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/960dd6f2-6fc5-40a5-92a5-e29f91e089d3/dst-2-weeks.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/91421e6a-563e-42b8-8749-08997f6d7fa9/ice-cream-tongue-square.jpg SleepCoachAI Myofunctional Therapy https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d7e11c22-be63-4fd9-ad83-2985caa7241e/dst-2019.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1745900704493-O7G3QHQNBWAHV7FZ6G4U/Dandelion.jpg SleepCoachAI Respiratory Muscle Strength Training https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4d3a92f9-537f-4204-b0fa-b3aff9edd5e7/dst-in-the-covid-years-we-ignore-the-clock-and-stick-to-the-sun.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1955c81b-4fc8-4cbb-b648-ea889d656fbc/flowarm.jpg SleepCoachAI Transcranial Magnetic Stimulation https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/96cc0118-830d-4b49-becd-64d44ad67df9/game-of-thrones.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d5d60120-6b2f-4442-bf8b-a3808e6b9d8c/heart-rate-through-the-night.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cc158816-69e3-4bea-94fe-8ebc8efd8ebe/how-america-slept-on-election-night.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/9bb64553-23d9-4e5c-b502-c67d143b9b01/how-much-do-we-snore.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/6e47c1f4-a8af-44d8-9938-7a69802bb40e/how-often-people-get-out-of-bed-per-night.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/a657efdc-7892-44d9-8252-bc344ee54e48/how-thanksgiving-affects-sleep.jpg SleepCoachAI 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https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/314aa080-c5ab-4030-bf7d-0b1920aa152c/our-sleep-routines-are-returning-to-normal.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4d8fa3eb-7d87-4f32-a1f7-8f746f38c4a6/percent-of-users-sleeping-at-home.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/a1db4010-1e05-4e30-9a9a-2fe6324b9d28/percent-users-staying-home-before-during-and-after-quarantine.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/764af90c-0b10-45bc-9da5-cdc91acf913d/rem-sleep-by-city-size-matters-fullpower.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2833027b-c7f3-4275-a7e7-4d6632ded52e/seasonal-correlation-of-breathing-rate-through-the-night.jpg SleepCoachAI 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https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c282384c-539f-42a1-ad06-a24325130ea4/shelter-in-place-impact-on-snoring.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/76b53b84-d835-49c3-a66d-e210ae0e7b5e/shelter-in-place-no-difference-in-how-often-we-get-out-of-bed.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b038b429-20e8-4e4a-8a04-39efd9781e9e/sleep_dst.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/846e7c51-1951-4010-a6f9-7bdbf5a1027b/slide_resting_heart_rate.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/a4cb36d2-7adf-49d9-a5aa-28928e31217c/sleep-durations-throughout-the-week.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/02fdb330-d936-43d9-9e01-5c63ce89a35a/slide_sleep_duration_by_age.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1abed14a-c9e9-4ec5-90b1-25aeaa4716b4/sleep-patterns-during-the-monroe-earthquake-2019.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/bd3752b6-853f-47c6-95d9-d3ac552edae9/sleeptracker-rem-rebound.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f03bae1b-a20c-4e4e-aa4f-4fa86eabd649/slide_age_gender_quality.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d9357522-1f9b-410e-b57d-0c74c705dc76/slide_rem_sleep.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/24f54e30-3e03-4e28-9e8e-0685dae554ba/snore-and-bmi-correlated.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/57afe826-be16-4259-bc9b-210f132d7620/snoring-and-exercise.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/148acc33-d6ce-405a-b191-b143f99a5f13/snoring-impacts-our-bed-partners-sleep.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cf80e08a-ee43-4cf8-9a2f-5110e49924e2/superbowl.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/ad0bc838-43dc-403d-9dc0-f0a08e119a31/the-holidays-expect-more-snoring-and-higher-heart-rates.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c07d8245-6236-4602-a03c-7261e55494bb/the-more-we-snore-the-more-likely-we-are-to-be-developing-serious-breathing-conditions.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1e547d46-8b10-4d3c-9778-9e1de9b9cac9/three-years-of-history.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1693d4c8-0554-4ac0-b493-1bc50cf43c72/time-spent-in-bed-after-waking.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2449a02f-5098-4114-8936-15ca3aaa7ba0/time-spent-in-bed-before-sleep.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/d76e09fc-6de8-446d-a928-b8a9b9a209f5/weekday-sleep-deficit-by-age-and-gender.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e74cd2c8-f938-4a55-89c7-3f2a9e41aff6/weekly_daily_fluctuations.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/005521f5-fad5-4494-98d9-9769029ab0e3/weight-height-bmi.jpeg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/3e660cd3-3dbf-4b44-9af0-51323ca02854/winter-vs-summer.png SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/50212f57-abe1-41fa-a4d9-133ffbfc85b9/yougest-and-parents-lose-the-most-holiday-sleep.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f4efed8c-3c0a-40ab-87f8-c0d79e5bdeb1/shelter-in-place-more-rem-less-deep.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b00f13f6-2d1c-4ec4-b817-99bcdb5e7f72/shelter-in-place-more-sleep-less-sno.jpg SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1544241c-225a-4a8d-9f5b-aceb48e51f1e/Fullpower+Sleep.png SleepCoachAI - Fullpower® Sleep by Sleeptracker-AI® The Fullpower® Sleep by Sleeptracker-AI® system, an under-mattress sensor connected to a mobile app and practitioner dashboard, is the foundation of SleepCoachAI. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/05af16f2-4811-4339-8a45-0b3ed85ae76f/sleeptracker-ai-services.jpg SleepCoachAI - Contactless, Undermattress Sleep Sensors Fullpower® Sleep by Sleeptracker-AI® collects data effortlessly each night without wearables, charging, or disruption, capturing: Sleep Stages Heart and Breath Rate Snoring, Arousals, and Awakenings Heart Rate Variability Room Temperature Air Quality and Humidity https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/17dd5cfc-bcb7-42ad-89dd-19240f48b647/Stanford+Small.png SleepCoachAI - Stanford Validated: Published in Sleep Medicine The Fullpower® Sleep by Sleeptracker-AI® Monitor has demonstrated high agreement with polysomnography in estimating sleep stages, according to published research. It also shows promise in identifying patterns consistent with disrupted breathing during sleep. While not a diagnostic tool, it offers a high level of accuracy for consumer wellness monitoring. Reference: Ding, F., Cotton-Clay, A., Fava, L., Easwar, V., Kinsolving, A., Kahn, P., Rama, A., & Kushida, C. (2022). Polysomnographic validation of an under-mattress monitoring device in estimating sleep architecture and obstructive sleep apnea in adults. Sleep Medicine, 96, 20-27. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/07c37419-6267-4c3e-b996-d199686b0095/HRV.png SleepCoachAI - Large-scale studies validating the accuracy of Sleeptracker-AI® for HRV were presented at the 2025 World Sleep Conference in Singapore. Heart Rate Accuracy: - Heart rate measured by the Sleeptracker-AI Smart Bed shows 99–100% correlation with electrocardiogram (ECG), differing by less than 0.5 beats per minute on average. HRV Accuracy: - SDNN (overall HRV): 98% correlation with ECG, differing by only ~2 ms on average. - RMSSD (short-term HRV): 96% correlation with ECG, with just ~4 ms difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/194a4232-bfc5-4297-b5f6-7c22373307d0/Koa+AI+Agent.png SleepCoachAI - Your personal, science-grounded companion for daily sleep optimization. Featuring Level 1 of our stepped care model, Koa is an intelligent, automated AI agent integrated directly into your FullPower app. Available 24/7, Koa is designed to help you explore your sleep data, understand complex metrics, and get immediate, science-backed answers to your sleep questions. Whether you are just starting your sleep journey or looking to maintain healthy habits, Koa provides real-time, data-driven support right in your pocket. Key Features of Koa: Deep Biometric Insights: Koa doesn't just show you numbers; it interprets them. View your daily PPI (Parasympathetic Power Index) to understand your nervous system's recovery, and monitor your Arousal Index to see what might be disrupting your rest. Personalized Context: Koa analyzes your unique baseline to tell you what's "Typical for you" and alerts you when metrics like sleep fragmentation are "Very High," offering actionable advice to improve. Trend Tracking: Easily visualize your Total Sleep Time and other vital metrics over the week to see how your lifestyle choices affect your sleep quality. On-Demand Q&A: Wondering "Why are my arousals high?" Just ask. Koa functions as a conversational chat agent, providing instant, easy-to-understand explanations and support questions based on current sleep science. How it fits into your care: Koa is your first line of defense for better sleep. It empowers you to make daily adjustments and learn about your sleep mechanics independently. If your data indicates you need more specialized attention, your journey can seamlessly escalate to our higher levels of care, including a human sleep coach and clinical specialist. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e3851dd1-4e20-4963-bd89-8bfb21b33fde/MacBook.png SleepCoachAI - Practitioner Dashboard With continuous remote monitoring, an expert sleep coach reviews your data and offers personalized guidance to help you sleep better and awaken refreshed. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/993451b4-3e02-4313-ac3a-08b46700f642/Alpha.png SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0f18e8b1-485e-47b3-b60b-fada87aaa48f/Sloth.jpg SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/af9f6d9b-a5a8-4822-b9ca-0a8c6cde3af6/Delta+Sleep.jpg SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bcb57fe-1bae-4394-86c5-5a6ef5b3ce68/90%25+Sleep+Efficiency+Represented+by+Battery.jpg SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0421137a-e4a9-49db-8f24-de9d85e37def/Breath+Disturbances+Index.jpg SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7cfc3a9b-91d2-497d-b691-c728e61fe292/Tree+House+in+Forest.jpg SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/be685068-938a-4f92-a622-ba484e49f853/Arousal.jpg SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/39476a99-2ff1-4fea-870d-ebc0127bff31/african-eagle-owl.jpg SleepCoachAI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c0c0cc06-f24e-4df0-b178-1259a1ac2ca0/SleepandBrain_V4_final_04_icon.png SleepCoachAI https://www.sleepandbrain.com/andrew-mcginn daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/63ad8232-aa56-494f-afe6-95e01ab30d9b/Andrew+McGinn.jpg Andrew McGinn - Andrew McGinn Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Andrew McGinn https://www.sleepandbrain.com/our-focus daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937723041-ET07BAAORB8GQ59UZ3LL/drowning.jpg Our Focus Anxiety https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937739749-0G87NFBBN27MHSGNMIOW/ADHD.jpg Our Focus Attention-Deficit Hyperactivity Disorder https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937752760-AIMU8YWGZSCH14CDQ44P/depression.jpg Our Focus Depression https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937822910-T058919GEG4Z8KWPQ99J/tongue_tie.jpg Our Focus Tongue Tie https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937764494-MWV3W3OCWUC52FJ6UODC/smoking_brain.jpg Our Focus Headache https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937781749-6GPSVUX6LNEQA2982FDG/floppy_disk.jpg Our Focus Obstructive Sleep Apnea https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937799393-2N5JSL5KG71NSK094R5U/dementia.jpg Our Focus Dementia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937849852-XY5USAE5ZLAS13QNT0L8/horse-race.jpg Our Focus Movement Disorders https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937837056-D5U1N6KTMKR7S2YMFE1F/autism.jpg Our Focus Autism https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937899685-LGRY0I9QXTQ4KDMRL9HY/insomnia.jpg Our Focus Insomnia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937920046-0BG31AGD8QP4X31PA69X/multiple_sclerosis.jpg Our Focus Multiple Sclerosis https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937933501-PBKGNDNSAMRAVCCBYENL/hypersomnia.jpg Our Focus Hypersomnia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/41ae1264-65db-451f-bd7a-2f7aa2bcfd77/conussion.jpg Our Focus Concussion https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937956145-UBOB98LH12DR2I25KIHO/post_stroke_rehabilitation.jpg Our Focus Stroke https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1767937968119-LJ7OGRMBFLEJCRMIXMMW/striking_match.jpg Our Focus Parasomnia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/39476a99-2ff1-4fea-870d-ebc0127bff31/african-eagle-owl.jpg Our Focus Circadian Dysrhythmia https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1616697237981-15TN116V8SCDF0DWYRJP/dew-drop-on-dandelion-seed.jpg Our Focus - Sleep Health Sleep restores our bodies and brains by modulating brain activity to enable better thinking, learning, and memory. The traditional view holds that poor sleep is a symptom of poor brain health. Instead, it is becoming clear that there is a bidirectional relationship between sleep and brain health in which sleep problems may be both a cause and consequence of brain health problems. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1606162213938-1MWNND75WCFDQ1569L49/Dandelion.jpg Our Focus - Brain Health The touchstone of brain health is your ability to function well in daily life. This includes making wise decisions, interacting successfully with others, and enjoying an emotional balance. These functions demand the capacity to remember, comprehend and learn; process information, events, and people; think strategically, and be innovative in solving problems. These functions require a synchronized brain, one in which neuron networks are working harmoniously to regulate mood, behavior, attention, sleep, and learning. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619935711115-5SND5WWD6KHSS82EZ1CV/SleepAndBrain_GradientIcon_v1.jpg Our Focus https://www.sleepandbrain.com/laser-photothermal-therapy daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976269012-M614EO23SKMCVAIOKOO6/Acne%2B%2526%2BAcne%2BScar%2BRevision.png Laser Photothermal Therapy Acne & Acne Scar Revision https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976323182-7A7XOQZEFF63XK8Q8S8H/ComfortLase.png Laser Photothermal Therapy ComfortLase https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976383984-A5RNLFL14RZZD4EAF5FW/Endovascular%2BTreatments.png Laser Photothermal Therapy Endovascular Treatments https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976421246-XXHLUU1XXGNEL0P99ISA/Fotona4D.png Laser Photothermal Therapy Fotona4D https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976495593-RQ40BCAAX7C5EJGLN3C8/Fotona4D%2BMen.png Laser Photothermal Therapy Fotona4D Men https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976535345-T1NPLDVFFBF8W6MMH1HX/HAIRestart.png Laser Photothermal Therapy HAIRestart https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976570976-6KSQLZEULGPMZQYLQKPU/HoneyComb%2BLift.png Laser Photothermal Therapy HoneyComb Lift https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976605399-2Y2IPWPWIX1EWD4WT8I1/Hyperhidrosis.png Laser Photothermal Therapy Hyperhidrosis https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976633001-GXKB8CL2C6JEMX694CNC/Laser%2BLipolysis.png Laser Photothermal Therapy Laser Lipolysis https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976656993-S2T1XJEXXUAHA2XEG8OA/LineLase.png Laser Photothermal Therapy LineLase https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976687400-HBUAGEQPBFOJ53SU0FT5/LipLase.png Laser Photothermal Therapy LipLase https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976721925-U001JJ9PBI0S8ZHRUZ5O/Onychomycosis.png Laser Photothermal Therapy Onychomycosis https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976815580-6A49W2DU392LCKWSAJ0F/OrangeLase.png Laser Photothermal Therapy OrangeLase https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976842875-QRWMDQB945Q5IDGZSGGN/Permanent%2BHair%2BReduction.png Laser Photothermal Therapy Permanent Hair Reduction https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976877251-ABG7FE57CBOAFM7581DQ/Pigmented%2BLesions.png Laser Photothermal Therapy Pigmented Lesions https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976966493-BBHG467X3JNGOBCEX4Z7/Scar%2BRevision.png Laser Photothermal Therapy Scar Revision https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755976990653-FQIHBBRJ8B4YHM4CBMB4/Skin%2BResurfacing.png Laser Photothermal Therapy Skin Resurfacing https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755977022223-CMJGQ78JVQMOBYJFQW5Y/SmoothEye.png Laser Photothermal Therapy SmoothEye https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755977041931-XCKMLGBTWFM87PWD19JR/TensorTight.png Laser Photothermal Therapy TensorTight https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755977071453-C395C41STN5Z2EIIKZ0S/TightSculpting.png Laser Photothermal Therapy TightSculpting https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755977133263-VUKZCDOUE3B67GK08E11/Vascular%2BLesions.png Laser Photothermal Therapy Vascular Lesions https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755977159310-JL5GK0LWTNFARR3Z9M9S/VectorLift.png Laser Photothermal Therapy VectorLift https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1755977199471-WDM2HJLVC28PINTHKN6G/Warts%2BRemoval.png Laser Photothermal Therapy Warts Removal https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/65695eef-8e63-4811-8e48-c9aab418414e/Godzilla+Laser.png https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Laser Photothermal Therapy https://www.sleepandbrain.com/charlene-chow daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/21a76bf5-0bc1-4cf5-b400-a7ea4f4d3fa1/Charlene+Chow+PA.png Charlene Chow - Charlene Chow, PA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999436402-VCGAUJ3Y29S9NYRBYAVB/SleepAndBrain_GradientIcon_v1.jpg Charlene Chow https://www.sleepandbrain.com/set-up daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/26c7b090-ffcd-4dd0-b9d9-14ffcc9cf813/SleepCoachAI+Insert.jpg Set Up - Contactless, Undermattress Sleep Sensors https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c0c0cc06-f24e-4df0-b178-1259a1ac2ca0/SleepandBrain_V4_final_04_icon.png Set Up https://www.sleepandbrain.com/metabolic-map daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/56669e76-00c1-471e-9e8c-b63481ff7ea2/Metabolic+Map.png Metabolic Map https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/81465444-fe2d-457c-a7a0-1d69d7344fb0/Samsung+R20.png Metabolic Map We use the advanced Samsung R20 Ultrasound to travel through your body and draw your Metabolic Map. We do not guess. We measure. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1e5fb5a2-15ba-42a9-b6dc-a7c4f45a9552/Samsung+R20+Liver.png Metabolic Map - 2. Do you have Organ Toxicity? The Question: Has visceral fat penetrated the liver? The Science: The Samsung R20’s Quantitative Ultrasound capabilities provides a highly accurate estimate of liver fat percentage. Less than 5% is considered normal. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999476132-1Z7L83H6XKYADQ2BIPS0/SleepAndBrain_GradientIcon_v1.jpg Metabolic Map https://www.sleepandbrain.com/metabolic-restoration daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/44d6a0d8-cd40-42d8-bbcd-5619522b0c13/Humpty+Dumpty+Restoration.png Metabolic Restoration https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999476132-1Z7L83H6XKYADQ2BIPS0/SleepAndBrain_GradientIcon_v1.jpg Metabolic Restoration https://www.sleepandbrain.com/wellness daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/41d9510f-321e-4c12-b534-5d6716a9b5e5/somso-right-lower-jaw-with-muscles+%28inside%29.webp Health Spa & Wellness - Unlocking the Deep Stabilizers As shown in this anatomical model of the inside of the right lower jaw, we target the muscles responsible for clenching and airway restriction. By precisely working the Medial Pterygoid and the Floor of the Mouth and Tongue Muscles from inside the mouth, we are able to reduce chronic jaw tension and improve the tongue’s resting position. This is the anatomical key to a clearer, less restricted airway during sleep. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/cc76b21f-71db-48a4-9248-16fce3245a25/somso-right-lower-jaw-with-muscles+%28outside%29.webp Health Spa & Wellness - Accessing the “Clicking” Mechanism This image displays the outer structure of the jaw hinge. Utilizing a specialized pincer grasp, we access both the inside and outside of the powerful Masseter muscle simultaneously for maximum release. We also meticulously target the Lateral Pterygoid, the critical muscle that controls the TMJ disc. Releasing this deep stabilizer is often the breakthrough needed to eliminate jaw clicking and popping. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/1619999520364-JE55A8KX1IXR87M2R82T/SleepAndBrain_GradientIcon_v1.jpg Health Spa & Wellness https://www.sleepandbrain.com/store daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Store https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Store https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Store https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5b25b766-c362-4f15-8317-1d73c001bef4/%23fecf08+yellow.png Store https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/b1afa30d-5e04-4a86-8e33-74ed280e1705/%23fecf08+yellow.png Store 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Fullpower® Sleep by Sleeptracker-AI® collects data effortlessly each night without wearables, charging, or disruption, capturing: Sleep Stages Heart and Breath Rate Snoring, Arousals, and Awakenings Heart Rate Variability Room Temperature Air Quality and Humidity https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/17dd5cfc-bcb7-42ad-89dd-19240f48b647/Stanford+Small.png Store - Stanford Validated: Published in Sleep Medicine The Fullpower® Sleep by Sleeptracker-AI® Monitor has demonstrated high agreement with polysomnography in estimating sleep stages, according to published research. It also shows promise in identifying patterns consistent with disrupted breathing during sleep. While not a diagnostic tool, it offers a high level of accuracy for consumer wellness monitoring. Reference: Ding, F., Cotton-Clay, A., Fava, L., Easwar, V., Kinsolving, A., Kahn, P., Rama, A., & Kushida, C. (2022). Polysomnographic validation of an under-mattress monitoring device in estimating sleep architecture and obstructive sleep apnea in adults. Sleep Medicine, 96, 20-27. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/07c37419-6267-4c3e-b996-d199686b0095/HRV.png Store - Large-scale studies validating the accuracy of Sleeptracker-AI® for HRV were presented at the 2025 World Sleep Conference in Singapore. Heart Rate Accuracy: - Heart rate measured by the Sleeptracker-AI Smart Bed shows 99–100% correlation with electrocardiogram (ECG), differing by less than 0.5 beats per minute on average. HRV Accuracy: - SDNN (overall HRV): 98% correlation with ECG, differing by only ~2 ms on average. - RMSSD (short-term HRV): 96% correlation with ECG, with just ~4 ms difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/194a4232-bfc5-4297-b5f6-7c22373307d0/Koa+AI+Agent.png Store - Your personal, science-grounded companion for daily sleep optimization. Featuring Level 1 of our stepped care model, Koa is an intelligent, automated AI agent integrated directly into your FullPower app. Available 24/7, Koa is designed to help you explore your sleep data, understand complex metrics, and get immediate, science-backed answers to your sleep questions. Whether you are just starting your sleep journey or looking to maintain healthy habits, Koa provides real-time, data-driven support right in your pocket. Key Features of Koa: Deep Biometric Insights: Koa doesn't just show you numbers; it interprets them. View your daily PPI (Parasympathetic Power Index) to understand your nervous system's recovery, and monitor your Arousal Index to see what might be disrupting your rest. Personalized Context: Koa analyzes your unique baseline to tell you what's "Typical for you" and alerts you when metrics like sleep fragmentation are "Very High," offering actionable advice to improve. Trend Tracking: Easily visualize your Total Sleep Time and other vital metrics over the week to see how your lifestyle choices affect your sleep quality. On-Demand Q&A: Wondering "Why are my arousals high?" Just ask. Koa functions as a conversational chat agent, providing instant, easy-to-understand explanations and support questions based on current sleep science. How it fits into your care: Koa is your first line of defense for better sleep. It empowers you to make daily adjustments and learn about your sleep mechanics independently. If your data indicates you need more specialized attention, your journey can seamlessly escalate to our higher levels of care, including a human sleep coach and clinical specialist. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/e3851dd1-4e20-4963-bd89-8bfb21b33fde/MacBook.png Store - Practitioner Dashboard With continuous remote monitoring, an expert sleep coach reviews your data and offers personalized guidance to help you sleep better and awaken refreshed. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/993451b4-3e02-4313-ac3a-08b46700f642/Alpha.png Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0f18e8b1-485e-47b3-b60b-fada87aaa48f/Sloth.jpg Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/af9f6d9b-a5a8-4822-b9ca-0a8c6cde3af6/Delta+Sleep.jpg Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/5bcb57fe-1bae-4394-86c5-5a6ef5b3ce68/90%25+Sleep+Efficiency+Represented+by+Battery.jpg Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/0421137a-e4a9-49db-8f24-de9d85e37def/Breath+Disturbances+Index.jpg Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7cfc3a9b-91d2-497d-b691-c728e61fe292/Tree+House+in+Forest.jpg Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/be685068-938a-4f92-a622-ba484e49f853/Arousal.jpg Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/39476a99-2ff1-4fea-870d-ebc0127bff31/african-eagle-owl.jpg Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/c0c0cc06-f24e-4df0-b178-1259a1ac2ca0/SleepandBrain_V4_final_04_icon.png Store https://www.sleepandbrain.com/store/p/sleep-coach-ai monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/32a519e7-f711-4b00-bdda-fa91400474a5/sleepCoachAI_V6Afinal.png Store - SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4d14ce4c-0c7b-429d-ba51-a414ee10c341/sleepCoachAI_V6Afinal_backB_trans.png Store - SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/7dab85f0-f852-4630-9142-71b51959a8a3/SleepCoachAI+Logo+Medium.png Store - SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/f5f0935a-faff-4d91-a3ef-3a09ded83637/SleepandBrain+Logo+Medium.png Store - SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/4806cde5-cef2-42c4-a83f-3ddae1878f15/Stanford+Small.png Store - SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/2712ad63-639f-4efc-8b65-8acedfe9eecd/Sleeptracker+Logo+Small.png Store - SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/eaab8cd0-5d34-443a-bc22-58514bf42092/Sleeptracker+Small.png Store - SleepCoachAI https://images.squarespace-cdn.com/content/v1/5f7514c9b956e97b0a5579c0/8de4d611-6dff-4508-b4a2-043b2ac1f3d1/HRV+small.png Store - SleepCoachAI - HRV small.png